2013 - "The Year Of The Run"

my training blog my training calendar my training reports
print

December 19

Sport
  • Bike Trainer
  • 50m

Warmup - 20'
5x 4' (1' RI)
()()()()()
5' Cooldown

December 18

December 17

December 16

Sport
  • Bike Trainer
  • 50m

20' Warmup
15 x 30" (30")
10'
5' cooldown

December 15

December 14

Sport
  • Bike Trainer
  • 1h 00m

10' warmup
3x
5' @ each 80% 75% 85%
80%- 17.9(207) - 17.9(207) - 18.1(212)
75%- 17.4(195) - 17.5(197) - 17.6(200)
85%- 18.7(227) - 18.9(232) - 19.1(237)
5' cooldown

December 13

show more

CKinsey's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals