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View album2013 - "The Year Of The Run"
December 23
December 22
Run
- 18m 25s
- 2.00 miles
- 09m 13s /Mi
Hello running shoes. Chilly, little icy morning. Back tightened up a little, then was ok, didn't go away completely, but didn't get any worse.
(9:06)(9:18)
Ordered a P3 today. So excited. I've always said, "I wonder what I could do on one of THOSE bikes." Now I guess we'll find out. ;)
December 21
Sport
- Bike Trainer
- 55m
10' warmup
4x
5' @ 70% (18.1)(17.4)(17.9)(17.3)
5' @ 80% (18.0)(17.9)(18.9)(18.8)
5' cooldown
December 20
December 19
Sport
- Bike Trainer
- 50m
Warmup - 20'
5x 4' (1' RI)
()()()()()
5' Cooldown
December 18
December 17
CKinsey's Training Log
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December 2011 
Volume
Time
Distance
Upcoming races
- Morton Pumpkin Classic 10k (Run)9/14/2013 Morton, Illinois
- Indianapolis Monumental Marathon (Run)11/2/2013 Indianapolis, Indiana
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20' warmup
5x 2' (2' RI)
(20.8)(20.6)(21.0)(20.9)(21.3)
+ 10' (17.8)
5' Cooldown