2013 - "The Year Of The Run"

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March 7

Swim
  • 33m 47s
  • 1900.00 yards
  • 01m 46s /100 yards

Thought this was 2000 swim, but after looking at my times, it looks like I cut the first 500 short. So we'll call it 1900 yds
400 - 6:53
500 - 8:59
500 - 8:53
5x 100 - (1:52)(1:47)(1:47)(1:46)(1:48)

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CKinsey's Training Log


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