Run

• 1h 02m 24s
• 7.01 miles
• 08m 54s /Mi

Mile splits: (9:32)(9:44)(10:08)(9:22)(8:10)(7:53)(7:47)

Best pace during last 4 miles; 7:30, 7:13, 7:22, and 5:45!! LOL


EP Trail Run w/ Pat, Chris, Aaron and Joe. I bought some water from CVS and put it in my bottle. Got started, took a sip and found it was some kind of "Spring water" almost like a carbonated. Dumped that out. Figured I'd just fill the bottle at the first water fountain, but the fountain was off. So did this run with no water and no gel.

Was a lil chilly/windy first portion of run (maybe had too much on arms), but nonetheless once we got going it was quite comfortable for a long run. Chased Pat and Aaron up the hill trying to keep them within reach - LOL - Pat apparently ate his Wheaties today! Back down the hill to the flats, still chasing - once back on the flats, decided to hang on James's shoulder and try not to let him run away from me - not knowing how it would turn out. Well turns out........on an early year training run in March NOBODY was gonna back down - LOL. Pat dropped off pace around mile 5 - James, Aaron and I continued the push (although doubtful Aaron was 'pushing'). James gave a few surges here and there, I tried to respond as best I could and was surprised to hang. Side by side til about 1200 to go........James gave it a surge to see if he could drop me - Almost did.........caught him, then tried to power ahead, but knew he'd be coming at the end. He did and caught us at the line. What a fun run.......I guess Monday nights just turned into tempo runs! LOL

Bike

• 3h 16m 37s
• 62.28 miles
• 19.01 Mi/hr

Ride around Manito and back with T3 group. Fun ride. 6 scoops of infinit. 1 gel in Manito. Need to drink more water. Had bottle of infinit + 2.5 bottles of water.

Bike

• 1h 06m 18s
• 22.38 miles
• 20.25 Mi/hr

Quick ride just in case we get rained out tomorrow

Run

• 13m 25s
• 1.55 miles
• 08m 39s /Mi

Brick run. Ran with Glen. wanted 3 miles, but this is all we could fit in before the storm came.

Run

• 27m 07s
• 3.10 miles
• 08m 45s /Mi

Rainy day so I ran instead of rode. Can't ride the new bike in the wetness yet ;). Had 1.5 hour run scheduled for tomorrow. Not sure I'm ready for 1.5 hours, so I did 1/2 hour of it today and will hit a 1 hour run tomorrow.
(8:51)(8:45)(8:42)

Bike

• 1h 10m 09s
• 22.97 miles
• 19.64 Mi/hr

Ride to Toboggan and back. Wind was tough on way out. Saw James headed out on my way back in. Got home and hit the bricks :)

Run

• 28m 36s
• 3.10 miles
• 09m 13s /Mi

Brick after bike, about 10' transition.
(9:13)(9:12)(9:16)
Good even paced run. Tried to take it out slow (I know, 9:13 is slow, but I mean slow for me). I wanted each mile to be faster than the last, but I'll take the even pacing.

Swim

• 41m
• 2000.00 yards
• 02m 02s /100 yards

200 swim
200 pull
1000 (17:57)1:48pace
200 swim (3:33)1:46pace
200 pull
50 kick
50 swim
100 swim (1:40)