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View album2013 - "The Year Of The Run"
April 12
April 11
- 36m 31s
- 4.00 miles
- 09m 07s /Mi
(9:01)(9:09)(9:15)(9:04)
Had some discomfort in left leg/shin/knee.
- 27m 30s
- 1500.00 yards
- 01m 49s /100 yards
Jumped in, did 30 laps at comfy pace and jumped out. Not real sure on time.
Not to get too much into this, but to make sure I put this down so when I look back years from now I'll now what was going on.
Been spending the last few days with Monica (wife) and her family. Her father is at the end of his long battle with luekemia. He is home with hospice and resting pretty comfortably. Been a tough tough week and a half. Trying to be there and support Monica as much as I can. Long summer of training ahead. Family ALWAYS comes first.
April 10
April 9
April 8
April 7
- 2h 41m 37s
- 53.50 miles
- 19.86 Mi/hr
Ride w/ Heffren and Mike from Lewistown and Ed, Pat, James, Glen, and Joe. Tough ride with the wind shifting on us. Legs were a bit fatigued, but responded well when I asked them to.
April 6
- 54m 57s
- 6.00 miles
- 09m 09s /Mi
(9:21)(9:13)(9:17)(9:20)(8:54)(8:50)
Afternoon run on Peoria trail with Pat.
- 27m
- 1500.00 yards
- 01m 48s /100 yards
Quick swim after run
2x 500
2x 250
CKinsey's Training Log
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April 2012 
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Upcoming races
- Morton Pumpkin Classic 10k (Run)9/14/2013 Morton, Illinois
- Indianapolis Monumental Marathon (Run)11/2/2013 Indianapolis, Indiana
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