2013 - "The Year Of The Run"

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April 15

Visitation Day

April 14

Family Day

April 13

My Father-n-Law ended his battle with luekemia this morning.  Spent the day with my wife.

April 12

Bike #1
  • 32m 10s
  • 9.45 miles
  • 17.62 Mi/hr
Bike #2
  • 38m 40s
  • 15.40 miles
  • 23.90 Mi/hr

T3 TT's

April 11

Run
  • 36m 31s
  • 4.00 miles
  • 09m 07s /Mi

(9:01)(9:09)(9:15)(9:04)

Had some discomfort in left leg/shin/knee.

Swim
  • 27m 30s
  • 1500.00 yards
  • 01m 49s /100 yards

Jumped in, did 30 laps at comfy pace and jumped out. Not real sure on time.

Not to get too much into this, but to make sure I put this down so when I look back years from now I'll now what was going on.

Been spending the last few days with Monica (wife) and her family.  Her father is at the end of his long battle with luekemia.  He is home with hospice and resting pretty comfortably.  Been a tough tough week and a half.  Trying to be there and support Monica as much as I can.  Long summer of training ahead.  Family ALWAYS comes first.

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CKinsey's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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