2013 - "The Year Of The Run"

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April 24

Run
  • 27m 28s
  • 3.11 miles
  • 08m 50s /Mi

(8:52)(8:44)(8:55)
Nice little run after work.

April 23

Run
  • 1h 07m 18s
  • 7.00 miles
  • 09m 36s /Mi

(9:22)(9:18)(9:53)(9:51)(9:37)(9:31)(9:43)
Nice run on the trail with James and Kaitlyn (for a little while). No leg issues and conversation pace for entire run.

April 21

Swim
  • 05m 03s
  • 300.00 yards
  • 01m 40s /100 yards
Bike
  • 34m 40s
  • 13.00 miles
  • 22.50 Mi/hr
Run
  • 26m 54s
  • 3.10 miles
  • 08m 40s /Mi

April 18

Bike
  • 1h 06m 22s
  • 22.60 miles
  • 20.43 Mi/hr

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CKinsey's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals