Run

• 1h 35m 03s
• 10.00 miles
• 09m 30s /Mi

(9:45)(9:36)(9:56)(9:52)(10:10-phone call)(9:47)(9:27)(8:59)(8:36)(8:49)
Good run. Started on the slower side, and tried to build into the run. Gel @ miles 2.5, 5, and 7.5. Felt good. Nice morning to run, little windy though headed out.

Bike #1

• 1h 15m 22s
• 23.60 miles
• 18.79 Mi/hr

18.93 mile ride to and before TT's -- 59:06 (19.2mph)

4.75 mile ride home after TT's -- 16:13 (17.6mph)
39.08

Bike #2

• 38m 30s
• 15.40 miles
• 24.00 Mi/hr

15.4 mile TT -- 38:30 (24mph) Preston beat me by :11 again

Bike

• 1h 37m 16s
• 32.22 miles
• 19.87 Mi/hr

Tough wind, strong ride. Made Square from home/springfield Rd/122 through Delevan/Towerline/Rt 9/Home

Run

• 17m 34s
• 2.02 miles
• 08m 42s /Mi

(8:31)(8:55)
Brick after bike. About 7-8 minute transition. Legs felt ok, started too fast. Was a little warm today and felt that at the end.

Run

• 27m 28s
• 3.11 miles
• 08m 50s /Mi

(8:52)(8:44)(8:55)
Nice little run after work.

Run

• 1h 07m 18s
• 7.00 miles
• 09m 36s /Mi

(9:22)(9:18)(9:53)(9:51)(9:37)(9:31)(9:43)
Nice run on the trail with James and Kaitlyn (for a little while). No leg issues and conversation pace for entire run.