Run

• 1h 24m 01s
• 8.64 miles
• 09m 43s /Mi

(9:35)(9:45)(9:29)(10:30)(9:16)(10:41)(9:28)(9:17)
East Peoria trail, twice up the hill (recover down). W/ Pat and James.
1- gel @ mile 3.5

Bike

• 4h 13m 43s
• 81.00 miles
• 19.15 Mi/hr

Good ride with James, Pat, Joe, Ed, and Glen.
1- 3 hour bottle of Infinit
1- Gel flask (1 hour) of Infinit
1 bottle of water
1 salt pill, twice, when I felt some twinges of calf cramps, went away right after pills.
Not a hot day and overcast

Run

• 1h 06m 54s
• 7.00 miles
• 09m 33s /Mi

(9:05)(9:16)(9:34)(9:44)(9:38)(9:43)(9:38)
Lunch time run with Ed at the Peoria trail.

Bike

• 2h 07m 54s
• 41.73 miles
• 19.58 Mi/hr

Very little wind today and mild temps = Great day to ride. Daughters had Honors night at the school tonight (so proud of them) so no TT's for me (on what proved to be a very very fast night). Thought about riding down through Delevan, but decided against it and rode Bovine to Hopedale to Mackinaw Rd, through Mackinaw, then took Allentown home.