Bike #1

• 41m 25s
• 13.45 miles
• 19.48 Mi/hr

First commute to work of this year. Little chilly, should have worn my arm warmers and gloves.

Bike #2

• 43m 23s
• 13.54 miles
• 18.73 Mi/hr

Commute home. First time up hill this year, whew!

Run

• 1h 37m 52s
• 10.35 miles
• 09m 27s /Mi

(9:38)(9:42)(9:28)(9:15)(9:00)(9:51)(9:01)(9:57)(9:26)(9:22)
EP Trail with James/Pat. 2.5 miles to hill, 3x up hill, 2.5 miles back.
Gels at miles 2.5/5/7.5
Salt Cap at miles 3.25/6.25

Bike

• 3h 24m
• 63.03 miles
• 18.54 Mi/hr

Good ride through Hopedale to Standford and back, utilizing the Bovine course on the way home. Nice "race" into Standford (hurt).
1- 3 hour bottle Infinit
1- 1 hour flask Infinit (Didn't Use)
1- bottle water

Need to carry more plain water and drink more. Have to spend a little money.

Bike

• 2h 11m 01s
• 41.72 miles
• 19.11 Mi/hr

Ride w/ Pat
Nice morning for a ride. 4 scoops of INfinit.

Run

• 1h 17m 18s
• 8.00 miles
• 09m 39s /Mi

(9:24)(9:28)(11:10)(9:27)(10:14)(9:24)(9:00)(9:08)
Miles 3 and 5 had to take phone call and texts
Gel @ miles 3 and 6
Salt Cap @ miles 2, 5, and 7

Swim

• 36m
• 1800.00 yards
• 02m /100 yards

First OWS of the year.
4 laps
3 with wetsuit
last one without