Bike

• 3h 36m 28s
• 68.98 miles
• 19.12 Mi/hr

Good ride with Ed, Mark, Brian, Joe, Preston, and Pat for awhile. Preston was strong as always and Brian had a good day. Headed South to Lincoln into a front quarter wind. Turned around in Lincoln and rode back into a front quarter/headwind. WTH??? I've been fired as a route coordinator and wind predictor.

Run

• 39m 25s
• 4.18 miles
• 09m 25s /Mi

(9:12)(9:13)(9:25)(9:48)
Geared up for a longer run. Headed into town to run the 2 5k courses plus some. Got into town to realize, I forgot my water bottle. So went back home and decided to run the neighborhood. Probably started too fast for the new warmth that is in the area. Neighborhood loop is about 4 miles to my house, stopped there and called it a day.
Until I get a little more used to the "heat" runs and paces will need to be adjusted.

Run

• 26m 54s
• 3.00 miles
• 08m 58s /Mi

(9:09)(9:10)(8:35)
Run before ride. Was hotter and more humid than it's been and I felt it, but still went faster each mile

Bike

• 1h 24m 39s
• 27.42 miles
• -----

Ride after run. Tough wind headed out. Was planning on a short run after this ride, but the crosswind on the last stretch just zapped my legs and will.