2013 - "The Year Of The Run"

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June 21

Bike
  • 5h 27m 40s
  • 100.14 miles
  • 18.34 Mi/hr

good ride, but didn't have nutrition. gel at top and bottom of each hour, salt cap :15 and :45's. Gatorade and water for fluid.

June 20

Swim
  • 27m
  • 1500.00 yards
  • 01m 48s /100 yards

Traveled home from taking family to camp.
3 continuous laps.

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CKinsey's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals