Run

• 42m 53s
• 5.00 miles
• 08m 34s /Mi

Out and back on the McAlpine greenway. Turns out my knee problems are a result of hip/IT band issues so Mark wanted me to run on a flat surface today. Had a pretty good headwind heading out and it felt nice coming back. Wish I had a four-legged running partner. (Our dog is 13.5 yo) I might talk to my neighbor about taking her lab. :)

Run

• 32m 34s
• 3.15 miles
• -----

Trot around the hood w/ Jeff and Davis (on his bike). Good times. :)

Little knee pain at the start.

Run

• 51m 40s
• 6.20 miles
• 08m 20s /Mi

Ran with Julia. What used to be race pace is now conversational. :)

Right knee bothering me a little post-run. I've been noticing a little pain behind the knee cap at the start of my runs. Only lasts a minute or two. Have to talk to PT about this on tues.

Run

• 42m 33s
• 4.80 miles
• 08m 51s /Mi

Y track during football practice. Legs felt pretty stiff the whole way.

Bike

• 1h 00m
• -----
• -----

Power Cycle Class -- that was tough! Why am I always surprised by how hard spin classes are? I guess I go so infrequently that I 'forget' between classes.

Run

• 1h 28m 55s
• 10.00 miles
• 08m 53s /Mi

Nice day for a long run. Legs felt good and I probably went a little harder then I should have. Had to hurry home and register for my Ironman Access membership! ;)