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View albumWhere are all the sheilas?
December 6
December 5
December 4
Run
- 48m 51s
- 5.32 miles
- 09m 11s /Mi
Ez run. Feeling a bit better today.
Strength
- 30m
Corrective exercises
December 3
Strength
- 20m
Corrective exercises. Need to start tracking these again.
Little man and I are home sick today. He has a fever, I have a cold. :(
December 2
Run
- 1h 33m 39s
- 11.00 miles
- 08m 30s /Mi
Last long run before Thunder Road. Ran the first 8 miles w/ Julia, then took it ez on the last 3 miles home. Got a bit of a cold brewing too. :(
December 1
Run
- 45m 45s
- 5.00 miles
- 09m 09s /Mi
Windy! But, otherwise, a nice ez run.
November 30
Swim
- 1h 15m
- 3200.40 meters
- -----
Masters -- Main set was 30 x 50
10 @ :55, 10 @ :50 and 10 @ :45. That last set was harder then it should have been!
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Masters -- Good workout. Felt really strong. :)