Where are all the sheilas?

my training blog my training calendar my training reports
print

January 22

Sport
  • Snowboarding
  • 3h 00m

First time snowboarding. Fun... but my tailbone is sore! ;)

January 21

Run
  • 36m 04s
  • 4.07 miles
  • 08m 51s /Mi

Short run before heading to Beech Mt for the weekend

January 20

Bike
  • 1h 00m 12s
  • 16.50 miles
  • -----

Revving

Run
  • 1h 15m 24s
  • 8.58 miles
  • 08m 47s /Mi

Strides

January 19

Run
  • 20m
  • -----
  • -----

Aquajogging w/ an injured friend before practice

Swim
  • 1h 10m
  • 2743.20 meters
  • -----

Masters -- kicking, pulling, breath control drills

January 18

Bike
  • 1h 16m 35s
  • 27.37 miles
  • 21.44 Mi/hr

CT Session -- 2 min threshold intervals

Run
  • 40m 28s
  • 4.51 miles
  • 08m 58s /Mi

EZ run

Strength
  • 15m

Corrective Exercises

January 17

Swim
  • 55m
  • 2468.88 meters
  • -----

breath control work

Run
  • 35m
  • 4.00 miles
  • -----

Inside track -- ez run

January 16

Run
  • 1h 13m 18s
  • 8.23 miles
  • 08m 54s /Mi
Strength
  • 15m

Corrective Exercises

show more

love2tri's Training Log


 January 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2011 totals
  • 2010 totals