Great Adventures

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October 22

Bike
  • 50m
  • -----
  • -----

indoor bike (wimped out due to cold-- and it wasn't even that cold)

October 21

October 20

Sport
  • Walking
  • 1h 00m

October 19

October 18

Bike
  • 38m
  • -----
  • -----

indoor bike

Run
  • 15m
  • -----
  • -----

ran to and from gym

October 17

Bike
  • 56m
  • -----
  • -----

ridiculously windy day!

October 16

Run
  • 31m 15s
  • 2.97 miles
  • 10m 31s /Mi
Swim
  • 35m
  • -----
  • -----
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    60
    60
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    60
    60
    0
    0
  • CHEST - Pushups
    1
    10
    10
    0
    0

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KLilevjen's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

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