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December 19

December 18

December 17

Swim
  • 46m
  • 2100.00 meters
  • 02m 11s /100 meters

400 swim, 100 kick
2x200 swim, 100 kick
4x100 swim, 100 kick
8x50 swim, 100 kick

December 16

December 15

December 14

December 13

Swim
  • 49m
  • 2300.00 meters
  • 02m 07s /100 meters

warmup: 200 swim, 200 pull, 200 kick, 200 swim
4x200 swimm
4x100 swimm
4x50 swim
100 warmdown

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KLilevjen's Training Log


 December 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals