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December 22

Swim
  • 50m
  • 2300.00 meters
  • 02m 10s /100 meters

warm up: 200 swim, 200 pull, 200 kick, 200 swim
400 swim, 100 kick
300 swim, 100 kick
200 swim, 100 kick
100 swim, 100 kick
100 warmdown

December 21

December 20

December 19

December 18

December 17

Swim
  • 46m
  • 2100.00 meters
  • 02m 11s /100 meters

400 swim, 100 kick
2x200 swim, 100 kick
4x100 swim, 100 kick
8x50 swim, 100 kick

December 16

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KLilevjen's Training Log


 December 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

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Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals