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December 28

December 27

Swim
  • 51m
  • 2350.00 meters
  • 02m 10s /100 meters

warmup: 200 swim, 200 pull, 200 kick, 200 swim
400 swim, 100 kick
300 swim, 100 kick
200 swim, 100 kick
100 swim, 100 kick
150 warmdown

December 26

December 25

December 24

December 23

December 22

Swim
  • 50m
  • 2300.00 meters
  • 02m 10s /100 meters

warm up: 200 swim, 200 pull, 200 kick, 200 swim
400 swim, 100 kick
300 swim, 100 kick
200 swim, 100 kick
100 swim, 100 kick
100 warmdown

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KLilevjen's Training Log


 December 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals