Great Adventures

my training blog my training calendar my training reports
print

August 7

Swim
  • 38m
  • 2000.00 meters
  • 01m 54s /100 meters
Pool swim (yds): warm up: 300 swim 100 pull 100 kick 200 swim 50 swim 50 kick 100 swim 50 kick 150 swim 50 kick 200 swim 50 kick 150 swim 50 kick 100 swim 50 kick 50 swim 200 warm down

August 6

Run
  • 30m
  • -----
  • -----

Felt good. Tried to run harder up hills.

August 1

Run
  • 25m
  • -----
  • -----

show more

KLilevjen's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals