The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 80FLow 59F
  • Temp: 66F
  • Hum: 64%
  • W: 9mph N
SATURDAY
Sunny
High 80F
Low 64F
SUNDAY
Light rain shower
High 78F
Low 50F
MONDAY
Moderate rain
High 60F
Low 51F
TUESDAY
Partly Cloudy
High 63F
Low 49F
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    20
    25
  • LEGS - Leg Extension, Single Leg
    4
    15
    15
    15
    20
  • 4
    10
    10
    35
    35
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    90
    90

Getting stronger - probably more trust than strength at this point.

  • Calories out: 3229 From lifestyle:3075, From activities:154
Bike
  • 1h 25m 57s
  • 20.25 miles
  • 14.14 Mi/hr

  • Calories out: 4255 From lifestyle:3026, From activities:1229

Planned Day Off

  • Calories out: 3087 From lifestyle:3087, From activities:0

Big Dan's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals