The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 86FLow 69F
  • Temp: 68F
  • Hum: 81%
  • W: 4mph WSW
THURSDAY
Sunny
High 83F
Low 73F
FRIDAY
Sunny
High 90F
Low 72F
SATURDAY
Sunny
High 84F
Low 72F
SUNDAY
Sunny
High 85F
Low 71F

  • Calories out: 3080 From lifestyle:3080, From activities:0

  • Calories out: 3080 From lifestyle:3080, From activities:0
Run
  • 30m 12s
  • 2.46 miles
  • 12m 16s /Mi

Pace was much better. Legs felt good. HR and lungs felt good. I'm starting to think the weather is playing a bit of a role. A lot less humid and cooler this afternoon. Whatever - I'll take it!

  • Calories out: 3403 From lifestyle:3059, From activities:345

  • Calories out: 3080 From lifestyle:3080, From activities:0
Run
  • 30m
  • 2.41 miles
  • 12m 26s /Mi

Another ho-hum run, but it is what it is. I'm hoping the distance comes back to me (was up to doing the first mile before HR surged). I'll get it back.

  • Calories out: 3401 From lifestyle:3059, From activities:342

  • Calories out: 3080 From lifestyle:3080, From activities:0
Run
  • 30m 51s
  • 2.41 miles
  • 12m 48s /Mi

Heart rate was spiking a ton, hence a lot of walking. Not really happy with this workout, but we'll keep at it. Unsure if it's stress, diet or sleep that caused this crappy performance...

  • Calories out: 3410 From lifestyle:3058, From activities:352

Big Dan's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals