The following equipment is nearing replacement:
Commack,NY 
Today
Light rain shower High 54FLow 47F
  • Temp: 48F
  • Hum: 76%
  • W: 21mph NNE
FRIDAY
Thundery outbreaks in nearby
High 58F
Low 49F
SATURDAY
Patchy rain nearby
High 66F
Low 53F
SUNDAY
Light rain shower
High 64F
Low 49F
MONDAY
Patchy rain nearby
High 63F
Low 49F
Swim
  • 16m 24s
  • 800.00 yards
  • 02m 03s /100 yards

Easy Swim
Easy
30
800
Kick/Balance Drills Day. Same workout as last week except after 400 yards of warm up and kick/swim drills you will take a 2 minute rest and then see how many lengths in a row you can do, using any stroke you want for the last 100.

Refresher from last week: Kick with your hands by your side, and your head down for as far as you can. When you need a breath of air, turn your head to the side, but try NOT to pick up your head.

Try to kick one length and then swim the next length. Focus on pressing your chest into the water on the kick phases and carry this feeling over to the swim portion of the workout. Stretch when you are done.

  • Calories out: 3256 From lifestyle:3068, From activities:187
Bike
  • 30m
  • 8.63 miles
  • 17.26 Mi/hr
Strength
  • 25m

  • Calories out: 3768 From lifestyle:3041, From activities:727
Swim
  • 26m 05s
  • 1200.00 yards
  • 02m 10s /100 yards

Easy Swim

  • Calories out: 3359 From lifestyle:3062, From activities:298

Big Dan's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Tri by the Bay (Triathlon)
    6/5/2016 East Islip, New York
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals