The following equipment is nearing replacement:
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    15
    15
    0
    0
  • ABS - Crunches, Reverse
    3
    15
    15
    0
    0
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    110
    130
  • BICEPS - Bent Bar Standing
    3
    8
    12
    60
    80
  • CHEST - Flat Dumbell Press
    4
    8
    15
    25
    60
  • LEGS - Leg Curl, Single Leg
    6
    8
    12
    40
    50
  • 6
    6
    12
    45
    185
  • LEGS - Standing calf raises
    3
    15
    15
    0
    0
  • SHOULDERS - Military BB
    3
    8
    12
    25
    35
  • TRICEPS - Rope pulldown
    3
    8
    12
    70
    100

  • Calories out: 3551 From lifestyle:3037, From activities:513

  • Calories out: 3080 From lifestyle:3080, From activities:0
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    15
    15
    0
    0
  • ABS - Crunches, Reverse
    3
    15
    15
    0
    0
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    110
    130
  • BICEPS - Bent Bar Standing
    3
    8
    12
    60
    80
  • CHEST - Flat Dumbell Press
    4
    8
    15
    25
    55
  • LEGS - Leg Curl, Single Leg
    6
    8
    12
    40
    50
  • 6
    6
    12
    45
    185
  • LEGS - Standing calf raises
    3
    15
    15
    0
    0
  • SHOULDERS - Military BB
    3
    8
    12
    25
    35
  • TRICEPS - Rope pulldown
    3
    8
    12
    70
    100

  • Calories out: 3551 From lifestyle:3037, From activities:513

  • Calories out: 3080 From lifestyle:3080, From activities:0
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    15
    15
    0
    0
  • ABS - Crunches, Reverse
    3
    15
    15
    0
    0
  • BACK - Pulldowns - Wide Grip
    3
    8
    12
    110
    130
  • BICEPS - Bent Bar Standing
    3
    8
    12
    60
    80
  • CHEST - Flat Dumbell Press
    4
    8
    15
    25
    50
  • LEGS - Leg Curl, Single Leg
    6
    8
    12
    40
    50
  • 6
    6
    12
    45
    185
  • LEGS - Standing calf raises
    3
    15
    15
    0
    0
  • SHOULDERS - Military BB
    3
    10
    12
    25
    30
  • TRICEPS - Rope pulldown
    3
    10
    12
    70
    85

  • Calories out: 3551 From lifestyle:3037, From activities:513

  • Calories out: 3080 From lifestyle:3080, From activities:0

  • Calories out: 3080 From lifestyle:3080, From activities:0

Big Dan's Training Log


 September 2016 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals