The following equipment is nearing replacement:
Strength
  • 1h 02m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    6
    5
    5
    95
    110
  • CHEST - Flat Bench Press
    10
    3
    5
    45
    195
  • 11
    2
    5
    45
    235
  • TRICEPS - Skull crushers
    2
    8
    8
    80
    80

  • Calories out: 3558 From lifestyle:3029, From activities:529

Rest Day

  • Calories out: 3073 From lifestyle:3073, From activities:0
Strength
  • 56m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Deadlifts
    4
    5
    5
    135
    235
  • BICEPS - Straight Bar Standing
    2
    8
    8
    70
    70
  • 11
    2
    5
    45
    235
  • SHOULDERS - Military BB
    8
    3
    5
    45
    105

Grip during DL failed so it was basically 5 1-rep sets, but I digress...

  • Calories out: 3532 From lifestyle:3051, From activities:481

Rest Day

  • Calories out: 3073 From lifestyle:3073, From activities:0
Sport
  • Walking
  • 1h 07m 09s

4.2mi

  • Calories out: 3387 From lifestyle:3025, From activities:362

Big Dan's Training Log


 August 2017 
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27 28 29 30 31  
 
Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals