The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 83FLow 67F
  • Temp: 66F
  • Hum: 83%
  • W: 4mph SSW
WEDNESDAY
Moderate or heavy rain shower
High 84F
Low 68F
THURSDAY
Sunny
High 80F
Low 68F
FRIDAY
Sunny
High 82F
Low 65F
SATURDAY
Patchy rain nearby
High 78F
Low 67F

  • Calories out: 3087 From lifestyle:3087, From activities:0

  • Calories out: 3087 From lifestyle:3087, From activities:0
Run
  • 27m 52s
  • 2.35 miles
  • 11m 51s /Mi

C25K - W2D3

  • Calories out: 3426 From lifestyle:3068, From activities:358

Unplanned Day Off

  • Calories out: 3087 From lifestyle:3087, From activities:0

Planned Day Off

  • Calories out: 3087 From lifestyle:3087, From activities:0
Swim
  • 37m 51s
  • 1500.00 yards
  • 02m 31s /100 yards

Form
WU: 300 easy. Then 'swim golf' = 6 x 50 on 15" rest & count strokes. What combination of time and strokes gives you the lowest 'score?' (Ex: 43 strokes + 45" = 88).

MS: Swim a moderate effort using the same stroke count in WU set. 5 x 100 (10") moderate. 4 x 50 kick (20") moderate.

CD: 200 easy alternating 50 pull, 50 swim.

Strength
  • 44m

  • Calories out: 3839 From lifestyle:3029, From activities:810
Run
  • 24m 41s
  • 2.08 miles
  • 11m 52s /Mi

C25K - W2D2

Strength
  • 08m

  • Calories out: 3450 From lifestyle:3064, From activities:386

Big Dan's Training Log


 June 2015 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals