The following equipment is nearing replacement:
Commack,NY 
Today
Thundery outbreaks in nearby High 90FLow 74F
  • Temp: 75F
  • Hum: 88%
  • W: 6mph S
MONDAY
Sunny
High 94F
Low 74F
TUESDAY
Sunny
High 86F
Low 73F
WEDNESDAY
Sunny
High 85F
Low 74F
THURSDAY
Light rain shower
High 83F
Low 74F

  • Calories out: 3080 From lifestyle:3080, From activities:0
Bike
  • 1h 31m 37s
  • 20.18 miles
  • 13.22 Mi/hr

Great ride - saw a beautiful sunrise and got a great workout in. Pushed pretty hard, but still didn't end up going that fast. More about time and HR than anything else. Average HR was right where I wanted it to be.

Run
  • 12m 40s
  • 1.09 miles
  • 11m 37s /Mi

Not too bad with regards to pace, but not great. HR was bonking after a 90-min ride so I kind of expected this type of workout.

  • Calories out: 4214 From lifestyle:3006, From activities:1208
Run
  • 28m 25s
  • 2.29 miles
  • 12m 24s /Mi

Definitely felt faster today (pace shows it) while still keeping the HR in the right range. Could this stuff be working???

  • Calories out: 3384 From lifestyle:3060, From activities:324
Swim
  • 34m 48s
  • 1400.00 yards
  • 02m 29s /100 yards

• Warm Up: 200yd
• Pull 200yd, Rest 20s. Repeat 4 more times (total 5 sets)
• Swim 200yd alternating kick and full stroke
• Use this session to loosen the legs from the past couple of days. Relax in the water and work on your technique.

  • Calories out: 3452 From lifestyle:3055, From activities:397
Bike
  • 1h 01m 08s
  • 12.92 miles
  • 12.68 Mi/hr

Kept the HR down and just hammered out a longer ride (given the time I had this AM). I think I could have pushed a littler harder, but we're getting there. Got a great shot of sunrise at the Bluffs!

  • Calories out: 3734 From lifestyle:3037, From activities:697
Run
  • 46m 01s
  • 3.40 miles
  • 13m 32s /Mi

Kept going with the HR training and felt great. Again, pace isn't there, but the distance sure came to me easy. That is, by far, the easiest 3+ miles I've ever run (strain-wise). Obviously, I've run it faster, but the key here is I could have gone to 5 miles no problem with this approach.

  • Calories out: 3507 From lifestyle:3047, From activities:459

  • Calories out: 3080 From lifestyle:3080, From activities:0

Big Dan's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals