The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 86FLow 59F
  • Temp: 61F
  • Hum: 88%
  • W: 4mph N
SUNDAY
Sunny
High 85F
Low 64F
MONDAY
Cloudy
High 80F
Low 67F
TUESDAY
Patchy rain nearby
High 83F
Low 61F
WEDNESDAY
Partly Cloudy
High 81F
Low 61F
Run
  • 28m 41s
  • 2.35 miles
  • 12m 12s /Mi

First run using heart rate zone training. Had to slow W-A-Y down but felt like I could have gone longer. Hopefully this trains me to run at a slower HR for longer distance.

  • Calories out: 3387 From lifestyle:3060, From activities:327
Bike
  • 56m 10s
  • 14.95 miles
  • 15.97 Mi/hr

  • Calories out: 4001 From lifestyle:3040, From activities:961

Big Dan's Training Log


 June 2016 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals