Big Man Tri-ing Up!

Commack,NY 
Today
Sunny High 80FLow 70F
  • Temp: 64F
  • Hum: 83%
  • W: 0mph N
FRIDAY
Patchy rain nearby
High 80F
Low 67F
SATURDAY
Partly Cloudy
High 80F
Low 64F
SUNDAY
Light rain shower
High 76F
Low 69F
MONDAY
Sunny
High 83F
Low 67F

Thursday - July 31

Wednesday - July 30

Bike
  • 31m 23s
  • 7.23 miles
  • 13.82 Mi/hr
Run
  • 10m 40s
  • 1.18 miles
  • 09m 02s /Mi

  • Calories out: 3592 From lifestyle:3065, From activities:528

Tuesday - July 29

Run
  • 15m
  • 1.64 miles
  • 09m 08s /Mi
Strength
  • 13m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • LEGS - Lunges
    4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

  • Calories out: 3423 From lifestyle:3075, From activities:348

Monday - July 28

Run
  • 32m
  • 3.45 miles
  • 09m 16s /Mi

  • Calories out: 3576 From lifestyle:3072, From activities:504

Sunday - July 27

Run
  • 11m 03s
  • 1.19 miles
  • 09m 17s /Mi

  • Calories out: 3261 From lifestyle:3087, From activities:174

Saturday - July 26

Run
  • 10m 45s
  • 1.16 miles
  • 09m 16s /Mi
Bike
  • 1h 01m 21s
  • 15.07 miles
  • 14.74 Mi/hr

  • Calories out: 4091 From lifestyle:3043, From activities:1048

Friday - July 25

Run
  • 15m
  • 1.63 miles
  • 09m 12s /Mi
Strength
  • 33m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    115
    115
  • BACK - Seated row
    2
    15
    15
    130
    130
  • BICEPS - DB Curls Alternating
    2
    15
    15
    25
    25
  • CHEST - Flat Dumbell Press
    2
    15
    15
    50
    50
  • CHEST - Incline DB
    2
    15
    20
    30
    35
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    50
    50

  • Calories out: 3580 From lifestyle:3060, From activities:520

Big Dan's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals