The following equipment is nearing replacement:
Run
  • 24m 28s
  • 2.04 miles
  • 11m 59s /Mi

  • Calories out: 3407 From lifestyle:3122, From activities:285
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    15
    15
    0
    0
  • ABS - Crunches, Reverse
    3
    15
    15
    0
    0
  • BACK - Bent-over DB row
    4
    8
    12
    45
    65
  • BICEPS - Incline DB Curl
    4
    8
    12
    25
    35
  • BICEPS - Machine Preacher Curl
    4
    8
    12
    55
    75
  • SHOULDERS - Upright Rows, Barbell
    6
    5
    15
    45
    100

  • Calories out: 3464 From lifestyle:3037, From activities:427

Rest Day

  • Calories out: 3073 From lifestyle:3073, From activities:0
Run
  • 25m 22s
  • 2.02 miles
  • 12m 33s /Mi

  • Calories out: 3344 From lifestyle:3055, From activities:289

Big Dan's Training Log


 May 2017 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals