Big Man Tri-ing Up!

Commack,NY 
Today
Sunny High 76FLow 64F
  • Temp: 72F
  • Hum: 61%
  • W: 4mph NNW
FRIDAY
Sunny
High 87F
Low 65F
SATURDAY
Partly Cloudy
High 82F
Low 70F
SUNDAY
Sunny
High 88F
Low 69F
MONDAY
Sunny
High 82F
Low 65F

Thursday - July 24

Wednesday - July 23

Tuesday - July 22

Monday - July 21

Sunday - July 20

Run
  • 10m 27s
  • 1.18 miles
  • 08m 51s /Mi

  • Calories out: 3259 From lifestyle:3087, From activities:172

Saturday - July 19

Run
  • 10m 25s
  • 1.18 miles
  • 08m 49s /Mi
Bike
  • 44m 06s
  • 10.10 miles
  • 13.74 Mi/hr

  • Calories out: 3733 From lifestyle:3056, From activities:677

Friday - July 18

Run
  • 20m
  • 2.28 miles
  • 08m 46s /Mi
Strength
  • 31m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    7
    10
    70
    115
  • BACK - Seated row
    2
    15
    15
    130
    130
  • BICEPS - DB Curls Alternating
    2
    15
    15
    20
    20
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    50
    50

  • Calories out: 3654 From lifestyle:3058, From activities:596

Big Dan's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals