The following equipment is nearing replacement:
Commack,NY 
Today
Overcast High 29FLow 8F
  • Temp: 19F
  • Hum: 57%
  • W: 8mph N
SATURDAY
Sunny
High 28F
Low 13F
SUNDAY
Partly Cloudy
High 32F
Low 30F
MONDAY
Partly Cloudy
High 38F
Low 20F
TUESDAY
Overcast
High 38F
Low 31F
Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    120
    120
Sport
  • Yoga
  • 30m

  • Calories out: 3307 From lifestyle:3054, From activities:253

Big Dan's Training Log


 February 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals