Big Man Tri-ing Up!

Commack,NY 
Today
Sunny High 74FLow 66F
  • Temp: 66F
  • Hum: 60%
  • W: 12mph NNW
SATURDAY
Partly Cloudy
High 79F
Low 70F
SUNDAY
Partly Cloudy
High 85F
Low 72F
MONDAY
Patchy rain nearby
High 87F
Low 75F
TUESDAY
Patchy rain nearby
High 88F
Low 75F

Friday - August 29

Thursday - August 28

Run
  • 30m
  • 3.18 miles
  • 09m 26s /Mi

  • Calories out: 3546 From lifestyle:3073, From activities:473

Wednesday - August 27

Run
  • 10m
  • 1.06 miles
  • 09m 26s /Mi
Bike
  • 30m
  • 10.06 miles
  • 20.12 Mi/hr

  • Calories out: 3911 From lifestyle:3066, From activities:845

Tuesday - August 26

Run
  • 15m
  • 1.60 miles
  • 09m 22s /Mi

  • Calories out: 3320 From lifestyle:3084, From activities:236

Monday - August 25

Run
  • 30m
  • 3.15 miles
  • 09m 31s /Mi

  • Calories out: 3546 From lifestyle:3073, From activities:473

Sunday - August 24

Run
  • 15m 08s
  • 1.61 miles
  • 09m 23s /Mi

  • Calories out: 3322 From lifestyle:3084, From activities:239

Saturday - August 23

Bike
  • 1h 05m 56s
  • 15.37 miles
  • 13.99 Mi/hr
Run
  • 15m 15s
  • 1.62 miles
  • 09m 24s /Mi

  • Calories out: 4222 From lifestyle:3037, From activities:1185

Big Dan's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals