The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 81FLow 67F
  • Temp: 65F
  • Hum: 70%
  • W: 7mph SW
MONDAY
Patchy light rain
High 70F
Low 61F
TUESDAY
Sunny
High 83F
Low 61F
WEDNESDAY
Sunny
High 81F
Low 56F
THURSDAY
Sunny
High 71F
Low 56F
Swim
  • 27m 03s
  • 1400.00 yards
  • 01m 56s /100 yards
Run
  • 32m 28s
  • 2.93 miles
  • 11m 04s /Mi

  • Calories out: 3848 From lifestyle:3038, From activities:810
Swim
  • 25m 42s
  • 1300.00 yards
  • 01m 59s /100 yards
Bike
  • 20m
  • 6.05 miles
  • 18.15 Mi/hr
Strength
  • 25m

  • Calories out: 3879 From lifestyle:3030, From activities:849
Run
  • 33m 08s
  • 2.87 miles
  • 11m 32s /Mi

  • Calories out: 3482 From lifestyle:3057, From activities:425
Swim
  • 19m 56s
  • 1000.00 yards
  • 02m /100 yards
Bike
  • 20m
  • 5.50 miles
  • 16.50 Mi/hr
Strength
  • 25m

  • Calories out: 3817 From lifestyle:3034, From activities:784
Run
  • 32m 07s
  • 2.91 miles
  • 11m 02s /Mi

  • Calories out: 3515 From lifestyle:3057, From activities:458

Big Dan's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Tri by the Bay (Triathlon)
    6/5/2016 East Islip, New York
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals