The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 88FLow 72F
  • Temp: 72F
  • Hum: 61%
  • W: 0mph N
MONDAY
Sunny
High 83F
Low 71F
TUESDAY
Sunny
High 90F
Low 66F
WEDNESDAY
Sunny
High 89F
Low 67F
THURSDAY
Light rain shower
High 82F
Low 64F

  • Calories out: 3087 From lifestyle:3087, From activities:0
Run
  • 25m 38s
  • 2.41 miles
  • 10m 38s /Mi

C25K - W6D3

Strength
  • 11m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 1
    15
    15
    0
    0
  • CORE - Back Extensions (FB)
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    1
    25
    25
    0
    0
  • CORE - Crunches (FB)
    1
    25
    25
    0
    0
  • CORE - Medicine Ball Twist
    1
    25
    25
    0
    0
  • CORE - Prone Planks
    1
    45
    45
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - V-Ups (FB)
    1
    10
    10
    0
    0

  • Calories out: 3522 From lifestyle:3061, From activities:461
Swim
  • 1h 10m 50s
  • 3100.00 yards
  • 02m 17s /100 yards

Endurance
WU:
2x200 on 20" rest
3x100 on 10" rest
4x50 on 10" rest
MS:
6x100 on 10" rest: bi-lateral breathe
8x75 on 10" rest: breathe every 4th stroke
12x50 on 10" rest: breathe every 5th stroke
CD:
2x200 pull bi-lateral breathe on 20" rest

  • Calories out: 3847 From lifestyle:3037, From activities:810

  • Calories out: 3087 From lifestyle:3087, From activities:0
Run
  • 29m 12s
  • 2.61 miles
  • 11m 11s /Mi

C25K - W6D2

Strength
  • 11m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 1
    15
    15
    0
    0
  • CORE - Back Extensions (FB)
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    1
    25
    25
    0
    0
  • CORE - Crunches (FB)
    1
    25
    25
    0
    0
  • CORE - Medicine Ball Twist
    1
    25
    25
    0
    0
  • CORE - Prone Planks
    1
    45
    45
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - V-Ups (FB)
    1
    10
    10
    0
    0

  • Calories out: 3570 From lifestyle:3059, From activities:512
Strength
  • 47m

  • Calories out: 3457 From lifestyle:3054, From activities:403
Run
  • 24m 34s
  • 2.21 miles
  • 11m 06s /Mi

C25K - W6D1

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 1
    15
    15
    0
    0
  • CORE - Back Extensions (FB)
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    1
    25
    25
    0
    0
  • CORE - Crunches (FB)
    1
    25
    25
    0
    0
  • CORE - Medicine Ball Twist
    1
    25
    25
    0
    0
  • CORE - Prone Planks
    1
    45
    45
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - V-Ups (FB)
    1
    10
    10
    0
    0

  • Calories out: 3500 From lifestyle:3063, From activities:437

Big Dan's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals