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Big Man Tri-ing Up!
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The following equipment is nearing replacement:
Nike Air Alvord Series Trail Running
:
197.03 / 200 miles
Commack,NY
Today
Partly Cloudy
High 68F
Low 55F
Temp: 57F
Hum: 82%
W: 7mph SE
SUNDAY
Mist
High 60F
Low 57F
MONDAY
Cloudy
High 61F
Low 59F
TUESDAY
Patchy rain nearby
High 60F
Low 56F
WEDNESDAY
Cloudy
High 62F
Low 58F
inspire me (0)
January 6
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January 5
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January 4
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January 3
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January 2
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January 1
Sport
Snowboarding
4h 00m
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December 31
Sport
Snowboarding
3h 00m
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Big Dan's Training Log
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January 2006
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Bike:
2h 00m - 31.01 Mi
Run:
50m 56s - 5.2 Mi
Strength:
1h 20m
Walking:
1h 40m
Yard Work:
6h 15m
March's totals
There are no totals available
2013 totals
Bike:
2h 30m - 38.93 Mi
Run:
2h 19m 09s - 12.3 Mi
Strength:
3h 05m
Walking:
1h 40m
Yard Work:
6h 15m
2012 totals
Swim:
42m - 400 Yd
Bike:
2h 12m 19s - 38.12 Mi
Run:
16h 31m 59s - 88.73 Mi
Strength:
8h 27m
Elliptical Training:
1h 25m
Hiking:
4h 54m 15s
Snow Shoveling:
30m
Snowboarding:
26h 30m
StairMill:
50m
Stretching:
15m
Walking:
1h 44m 54s
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=118490' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=118490&n=a2cbbd28' border='0' alt='' /></a>
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