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Big Man Tri-ing Up!
my training blog
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The following equipment is nearing replacement:
Nike Air Alvord Series Trail Running
:
197.03 / 200 miles
Commack,NY
Today
Overcast
High 69F
Low 62F
Temp: 68F
Hum: 83%
W: 19mph S
FRIDAY
Overcast
High 63F
Low 50F
SATURDAY
Partly Cloudy
High 65F
Low 49F
SUNDAY
Sunny
High 67F
Low 52F
MONDAY
Sunny
High 66F
Low 57F
inspire me (0)
March 26
Run
27m 52s
2.51 miles
11m 06s /Mi
inspire me (0)
March 25
inspire me (0)
March 24
Run
27m 51s
2.43 miles
11m 27s /Mi
inspire me (0)
March 23
Run
24m 49s
2.16 miles
11m 30s /Mi
inspire me (0)
March 22
inspire me (0)
March 21
Run
29m 37s
2.61 miles
11m 21s /Mi
inspire me (0)
March 20
show more
Big Dan's Training Log
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March 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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2
3
4
5
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25
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27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Bike:
2h 00m - 31.01 Mi
Run:
50m 56s - 5.2 Mi
Strength:
1h 20m
Walking:
1h 40m
Yard Work:
6h 15m
March's totals
There are no totals available
2013 totals
Bike:
2h 30m - 38.93 Mi
Run:
2h 19m 09s - 12.3 Mi
Strength:
3h 05m
Walking:
1h 40m
Yard Work:
6h 15m
2012 totals
Swim:
42m - 400 Yd
Bike:
2h 12m 19s - 38.12 Mi
Run:
16h 31m 59s - 88.73 Mi
Strength:
8h 27m
Elliptical Training:
1h 25m
Hiking:
4h 54m 15s
Snow Shoveling:
30m
Snowboarding:
26h 30m
StairMill:
50m
Stretching:
15m
Walking:
1h 44m 54s
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=444250' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=444250&n=a2cbbd28' border='0' alt='' /></a>
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