Big Man Tri-ing Up!

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The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 76FLow 55F
  • Temp: 66F
  • Hum: 68%
  • W: 8mph SSW
THURSDAY
Sunny
High 76F
Low 58F
FRIDAY
Sunny
High 76F
Low 62F
SATURDAY
Partly Cloudy
High 76F
Low 62F
SUNDAY
Sunny
High 76F
Low 67F

April 26

Run
  • 05m
  • 0.40 miles
  • 12m 30s /Mi

on treadmill

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    25
    25
    0
    0
  • BACK - Assisted Pullups
    2
    10
    10
    60
    60
  • BACK - Deadlifts
    1
    25
    25
    50
    50
  • BICEPS - Bent Bar Standing
    2
    15
    20
    60
    60
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Pushups
    1
    15
    15
    0
    0
  • CORE - Medicine Ball Twist
    1
    20
    20
    0
    0
  • CORE - Scissor Kick
    1
    25
    25
    0
    0
  • CORE - Superman
    1
    15
    15
    0
    0
  • LEGS - Lunges
    1
    10
    10
    25
    25
  • LEGS - Single Leg Squats
    1
    15
    15
    25
    25

April 25

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pulldowns - Wide Grip
    3
    12
    12
    110
    110
  • BACK - Seated row
    3
    12
    12
    110
    110
  • BICEPS - DB Curls Alternating
    3
    12
    12
    25
    25
  • CHEST - Flat Bench Press
    5
    12
    15
    45
    135
  • CHEST - Incline DB
    3
    12
    12
    35
    35
  • SHOULDERS - Military DB
    3
    12
    12
    30
    30
  • TRICEPS - DB Overhead Extension
    3
    15
    15
    40
    40

April 20

Run
  • 05m
  • 0.29 miles
  • 17m 14s /Mi

On elliptical

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pulldowns - Wide Grip
    3
    12
    12
    100
    110
  • BACK - Seated row
    3
    12
    12
    100
    100
  • BICEPS - DB Curls Alternating
    3
    12
    12
    20
    25
  • CHEST - Flat Bench Press
    5
    12
    12
    45
    135
  • CHEST - Incline DB
    3
    12
    12
    35
    35
  • SHOULDERS - Military DB
    3
    12
    12
    25
    30
  • TRICEPS - DB Overhead Extension
    3
    15
    15
    35
    40

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Big Dan's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals