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Big Man Tri-ing Up!
my training blog
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The following equipment is nearing replacement:
Nike Air Alvord Series Trail Running
:
197.03 / 200 miles
Commack,NY
Today
Sunny
High 81F
Low 62F
Temp: 63F
Hum: 94%
W: 6mph SW
WEDNESDAY
Overcast
High 72F
Low 63F
THURSDAY
Overcast
High 73F
Low 65F
FRIDAY
Mist
High 70F
Low 47F
SATURDAY
Sunny
High 56F
Low 52F
inspire me (0)
April 5
Run
29m 12s
2.61 miles
11m 11s /Mi
inspire me (0)
April 4
inspire me (0)
April 3
Run
28m 54s
2.61 miles
11m 04s /Mi
inspire me (0)
April 2
inspire me (0)
April 1
Run
28m 48s
2.64 miles
10m 54s /Mi
inspire me (0)
March 31
inspire me (0)
March 30
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Big Dan's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Bike:
2h 00m - 31.01 Mi
Run:
50m 56s - 5.2 Mi
Strength:
1h 20m
Walking:
1h 40m
Yard Work:
6h 15m
March's totals
There are no totals available
2013 totals
Bike:
2h 30m - 38.93 Mi
Run:
2h 19m 09s - 12.3 Mi
Strength:
3h 05m
Walking:
1h 40m
Yard Work:
6h 15m
2012 totals
Swim:
42m - 400 Yd
Bike:
2h 12m 19s - 38.12 Mi
Run:
16h 31m 59s - 88.73 Mi
Strength:
8h 27m
Elliptical Training:
1h 25m
Hiking:
4h 54m 15s
Snow Shoveling:
30m
Snowboarding:
26h 30m
StairMill:
50m
Stretching:
15m
Walking:
1h 44m 54s
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=623293' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=623293&n=a2cbbd28' border='0' alt='' /></a>
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