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Big Man Tri-ing Up!
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The following equipment is nearing replacement:
Nike Air Alvord Series Trail Running
:
197.03 / 200 miles
Commack,NY
Today
Overcast
High 71F
Low 64F
Temp: 57F
Hum: 94%
W: 11mph ENE
THURSDAY
Mist
High 68F
Low 62F
FRIDAY
Moderate or heavy rain shower
High 67F
Low 52F
SATURDAY
Patchy light rain
High 57F
Low 51F
SUNDAY
Sunny
High 58F
Low 49F
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Big Dan's Training Log
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May 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Bike:
2h 00m - 31.01 Mi
Run:
50m 56s - 5.2 Mi
Strength:
1h 20m
Walking:
1h 40m
Yard Work:
6h 15m
March's totals
There are no totals available
2013 totals
Bike:
2h 30m - 38.93 Mi
Run:
2h 19m 09s - 12.3 Mi
Strength:
3h 05m
Walking:
1h 40m
Yard Work:
6h 15m
2012 totals
Swim:
42m - 400 Yd
Bike:
2h 12m 19s - 38.12 Mi
Run:
16h 31m 59s - 88.73 Mi
Strength:
8h 27m
Elliptical Training:
1h 25m
Hiking:
4h 54m 15s
Snow Shoveling:
30m
Snowboarding:
26h 30m
StairMill:
50m
Stretching:
15m
Walking:
1h 44m 54s
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=69659' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=69659&n=a2cbbd28' border='0' alt='' /></a>
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