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Big Man Tri-ing Up!
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The following equipment is nearing replacement:
Nike Air Alvord Series Trail Running
:
197.03 / 200 miles
Commack,NY
Today
Moderate rain
High 51F
Low 44F
Temp: 48F
Hum: 87%
W: 17mph NW
SUNDAY
Partly Cloudy
High 63F
Low 47F
MONDAY
Sunny
High 64F
Low 53F
TUESDAY
Sunny
High 64F
Low 57F
WEDNESDAY
Patchy rain nearby
High 64F
Low 62F
inspire me (0)
May 5
inspire me (0)
May 4
inspire me (0)
May 3
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May 2
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May 1
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April 30
Run
36m 49s
2.61 miles
14m 06s /Mi
Calf got hurt again...time to make a doc's appt
inspire me (0)
April 29
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Big Dan's Training Log
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May 2012
Sun
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Thu
Fri
Sat
1
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Bike:
2h 00m - 31.01 Mi
Run:
50m 56s - 5.2 Mi
Strength:
1h 20m
Walking:
1h 40m
Yard Work:
6h 15m
March's totals
There are no totals available
2013 totals
Bike:
2h 30m - 38.93 Mi
Run:
2h 19m 09s - 12.3 Mi
Strength:
3h 05m
Walking:
1h 40m
Yard Work:
6h 15m
2012 totals
Swim:
42m - 400 Yd
Bike:
2h 12m 19s - 38.12 Mi
Run:
16h 31m 59s - 88.73 Mi
Strength:
8h 27m
Elliptical Training:
1h 25m
Hiking:
4h 54m 15s
Snow Shoveling:
30m
Snowboarding:
26h 30m
StairMill:
50m
Stretching:
15m
Walking:
1h 44m 54s
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=825788' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=825788&n=a2cbbd28' border='0' alt='' /></a>
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