Big Man Tri-ing Up!

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The following equipment is nearing replacement:
Commack,NY 
Today
Partly Cloudy High 81FLow 56F
  • Temp: 57F
  • Hum: 100%
  • W: 8mph SW
TUESDAY
Partly Cloudy
High 68F
Low 62F
WEDNESDAY
Overcast
High 69F
Low 61F
THURSDAY
Overcast
High 68F
Low 57F
FRIDAY
Light rain shower
High 66F
Low 53F

June 4

Bike
  • 25m
  • 7.90 miles
  • 18.96 Mi/hr
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Medicine Ball Twist
    2
    30
    30
    15
    15
  • ABS - V-Ups (FB)
    2
    15
    15
    0
    0
  • CHEST - Pushups (FB)
    2
    15
    15
    0
    0
  • CORE - Superman
    2
    45
    45
    0
    0
  • CORE - Supine Hip Extension (FB)
    2
    25
    25
    0
    0

June 3

Swim
  • 30m
  • -----
  • -----

spent a few hours surfing, so I'm sure there was 30 minutes of swimming involved in that :)

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Big Dan's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals