The following equipment is nearing replacement:
Commack,NY 
Today
Partly Cloudy High 53FLow 48F
  • Temp: 46F
  • Hum: 66%
  • W: 6mph NNE
SATURDAY
Light rain shower
High 49F
Low 41F
SUNDAY
Sunny
High 47F
Low 31F
MONDAY
Sunny
High 55F
Low 48F
TUESDAY
Sunny
High 60F
Low 54F
Run
  • 12m
  • 1.07 miles
  • 11m 12s /Mi

Run
  • 12m 12s
  • 1.23 miles
  • 09m 55s /Mi

Run
  • 12m 11s
  • 1.23 miles
  • 09m 54s /Mi

Run
  • 12m
  • 1.03 miles
  • 11m 39s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    30
    30
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    30
    30
  • 2
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    12
    12
    115
    1115
  • LEGS - Squats
    2
    10
    10
    135
    135

Run
  • 31m
  • 2.59 miles
  • 11m 58s /Mi
Bike
  • 15m
  • 4.35 miles
  • 17.40 Mi/hr

Run
  • 12m
  • 1.08 miles
  • 11m 06s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    9
    9
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run
  • 29m
  • 2.31 miles
  • 12m 42s /Mi
Bike
  • 30m
  • 8.74 miles
  • 17.48 Mi/hr

Big Dan's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals