The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 83FLow 65F
  • Temp: 66F
  • Hum: 88%
  • W: 7mph SSW
WEDNESDAY
Moderate or heavy rain shower
High 80F
Low 68F
THURSDAY
Light rain
High 85F
Low 68F
FRIDAY
Partly Cloudy
High 79F
Low 63F
SATURDAY
Sunny
High 78F
Low 65F
Run
  • 12m
  • 1.07 miles
  • 11m 12s /Mi

Run
  • 12m 12s
  • 1.23 miles
  • 09m 55s /Mi

Run
  • 12m 11s
  • 1.23 miles
  • 09m 54s /Mi

Run
  • 12m
  • 1.03 miles
  • 11m 39s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    30
    30
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    30
    30
  • 2
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    12
    12
    115
    1115
  • LEGS - Squats
    2
    10
    10
    135
    135

Run
  • 31m
  • 2.59 miles
  • 11m 58s /Mi
Bike
  • 15m
  • 4.35 miles
  • 17.40 Mi/hr

Run
  • 12m
  • 1.08 miles
  • 11m 06s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    9
    9
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run
  • 29m
  • 2.31 miles
  • 12m 42s /Mi
Bike
  • 30m
  • 8.74 miles
  • 17.48 Mi/hr

Big Dan's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals