The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 82FLow 60F
  • Temp: 79F
  • Hum: 45%
  • W: 11mph SSE
SATURDAY
Sunny
High 79F
Low 64F
SUNDAY
Moderate or heavy rain shower
High 78F
Low 51F
MONDAY
Light rain
High 60F
Low 52F
TUESDAY
Sunny
High 66F
Low 47F
Run
  • 12m
  • 1.07 miles
  • 11m 12s /Mi

Run
  • 12m 12s
  • 1.23 miles
  • 09m 55s /Mi

Run
  • 12m 11s
  • 1.23 miles
  • 09m 54s /Mi

Run
  • 12m
  • 1.03 miles
  • 11m 39s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    30
    30
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    30
    30
  • 2
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    12
    12
    115
    1115
  • LEGS - Squats
    2
    10
    10
    135
    135

Run
  • 31m
  • 2.59 miles
  • 11m 58s /Mi
Bike
  • 15m
  • 4.35 miles
  • 17.40 Mi/hr

Run
  • 12m
  • 1.08 miles
  • 11m 06s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    9
    9
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run
  • 29m
  • 2.31 miles
  • 12m 42s /Mi
Bike
  • 30m
  • 8.74 miles
  • 17.48 Mi/hr

Big Dan's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals