Big Man Tri-ing Up!

Commack,NY 
Today
Sunny High 82FLow 69F
  • Temp: 73F
  • Hum: 83%
  • W: 7mph SSW
SATURDAY
Partly Cloudy
High 78F
Low 68F
SUNDAY
Moderate or heavy rain shower
High 80F
Low 71F
MONDAY
Sunny
High 85F
Low 74F
TUESDAY
Sunny
High 86F
Low 67F

Tuesday - April 1

Run
  • 35m
  • 3.20 miles
  • 10m 56s /Mi

Monday - March 31

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • LEGS - Lunges
    4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Sunday - March 30

Run
  • 15m
  • 1.57 miles
  • 09m 33s /Mi
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    11
    11
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Saturday - March 29

Run
  • 34m
  • 3.04 miles
  • 11m 11s /Mi
Bike
  • 30m
  • 8.89 miles
  • 17.78 Mi/hr

Friday - March 28

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • BACK - Seated row
    2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    15
    15
    30
    30
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    40
    40

Thursday - March 27

Run
  • 33m
  • 2.91 miles
  • 11m 20s /Mi
Bike
  • 15m
  • 4.30 miles
  • 17.20 Mi/hr

Wednesday - March 26

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    0
    0
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals