The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 91FLow 72F
  • Temp: 81F
  • Hum: 84%
  • W: 12mph SW
FRIDAY
Patchy light rain in area with thunder
High 80F
Low 70F
SATURDAY
Cloudy
High 85F
Low 70F
SUNDAY
Patchy light rain in area with thunder
High 78F
Low 63F
MONDAY
Cloudy
High 82F
Low 69F
Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Strength
  • 22m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    50
    50

Run
  • 25m
  • 2.61 miles
  • 09m 34s /Mi
Bike
  • 15m
  • 4.73 miles
  • 18.92 Mi/hr

Run #1
  • 11m 21s
  • 1.17 miles
  • 09m 42s /Mi
Run #2
  • 11m 20s
  • 1.17 miles
  • 09m 41s /Mi
Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    0
    0
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run #1
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Run #2
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Bike #1
  • 15m
  • 4.69 miles
  • 18.76 Mi/hr
Bike #2
  • 15m
  • 4.69 miles
  • 18.76 Mi/hr

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi

Run #1
  • 10m 50s
  • 1.19 miles
  • 09m 06s /Mi
Run #2
  • 10m 49s
  • 1.19 miles
  • 09m 05s /Mi

Run #1
  • 35m 28s
  • 3.50 miles
  • 10m 07s /Mi
Run #2
  • 35m 27s
  • 3.50 miles
  • 10m 08s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals