The following equipment is nearing replacement:
Commack,NY 
Today
Overcast High 58FLow 49F
  • Temp: 52F
  • Hum: 71%
  • W: 21mph NNE
FRIDAY
Moderate rain
High 53F
Low 48F
SATURDAY
Patchy light drizzle
High 62F
Low 50F
SUNDAY
Sunny
High 66F
Low 47F
MONDAY
Partly Cloudy
High 64F
Low 52F
Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 22m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    50
    50

Run
  • 25m
  • 2.61 miles
  • 09m 34s /Mi
Bike
  • 15m
  • 4.73 miles
  • 18.92 Mi/hr

Run
  • 11m 21s
  • 1.17 miles
  • 09m 42s /Mi
Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    0
    0
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Bike
  • 15m
  • 4.69 miles
  • 18.76 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run
  • 10m 50s
  • 1.19 miles
  • 09m 06s /Mi

Run
  • 35m 28s
  • 3.50 miles
  • 10m 07s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Tri by the Bay (Triathlon)
    6/5/2016 East Islip, New York
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals