The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 83FLow 67F
  • Temp: 83F
  • Hum: 37%
  • W: 0mph NW
FRIDAY
Moderate or heavy rain shower
High 82F
Low 68F
SATURDAY
Sunny
High 81F
Low 63F
SUNDAY
Sunny
High 82F
Low 65F
MONDAY
Sunny
High 84F
Low 68F
Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Strength
  • 22m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    50
    50

Run
  • 25m
  • 2.61 miles
  • 09m 34s /Mi
Bike
  • 15m
  • 4.73 miles
  • 18.92 Mi/hr

Run #1
  • 11m 21s
  • 1.17 miles
  • 09m 42s /Mi
Run #2
  • 11m 20s
  • 1.17 miles
  • 09m 41s /Mi
Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    0
    0
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run #1
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Run #2
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Bike #1
  • 15m
  • 4.69 miles
  • 18.76 Mi/hr
Bike #2
  • 15m
  • 4.69 miles
  • 18.76 Mi/hr

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi

Run #1
  • 10m 50s
  • 1.19 miles
  • 09m 06s /Mi
Run #2
  • 10m 49s
  • 1.19 miles
  • 09m 05s /Mi

Run #1
  • 35m 28s
  • 3.50 miles
  • 10m 07s /Mi
Run #2
  • 35m 27s
  • 3.50 miles
  • 10m 08s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals