The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 74FLow 57F
  • Temp: 64F
  • Hum: 52%
  • W: 16mph SSW
MONDAY
Partly Cloudy
High 75F
Low 61F
TUESDAY
Partly Cloudy
High 78F
Low 63F
WEDNESDAY
Partly Cloudy
High 79F
Low 62F
THURSDAY
Light drizzle
High 73F
Low 60F
Run
  • 16m 16s
  • 1.61 miles
  • 10m 06s /Mi

Run
  • 31m 21s
  • 3.15 miles
  • 09m 57s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 22m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    50
    50

Run
  • 25m
  • 2.61 miles
  • 09m 34s /Mi
Bike
  • 15m
  • 4.73 miles
  • 18.92 Mi/hr

Run
  • 11m 21s
  • 1.17 miles
  • 09m 42s /Mi
Strength
  • 17m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    0
    0
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi
Bike
  • 15m
  • 4.69 miles
  • 18.76 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals