The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 83FLow 67F
  • Temp: 81F
  • Hum: 46%
  • W: 15mph SSW
FRIDAY
Moderate or heavy rain shower
High 82F
Low 68F
SATURDAY
Sunny
High 81F
Low 63F
SUNDAY
Sunny
High 82F
Low 65F
MONDAY
Sunny
High 84F
Low 68F
Run #1
  • 22m
  • 2.30 miles
  • 09m 33s /Mi
Run #2
  • 22m
  • 2.30 miles
  • 09m 34s /Mi
Bike #1
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr
Bike #2
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi

Run #1
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Run #2
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Run #1
  • 16m 16s
  • 1.61 miles
  • 10m 06s /Mi
Run #2
  • 16m 15s
  • 1.61 miles
  • 10m 05s /Mi

Run #1
  • 31m 21s
  • 3.15 miles
  • 09m 57s /Mi
Run #2
  • 31m 22s
  • 3.15 miles
  • 09m 58s /Mi

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Strength
  • 22m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    50
    50

Run
  • 25m
  • 2.61 miles
  • 09m 34s /Mi
Bike
  • 15m
  • 4.73 miles
  • 18.92 Mi/hr

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals