The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 83FLow 64F
  • Temp: 73F
  • Hum: 66%
  • W: 8mph SW
SUNDAY
Sunny
High 85F
Low 66F
MONDAY
Patchy light rain in area with thunder
High 78F
Low 63F
TUESDAY
Sunny
High 82F
Low 64F
WEDNESDAY
Sunny
High 77F
Low 56F
Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run
  • 22m
  • 2.30 miles
  • 09m 33s /Mi
Bike
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Run
  • 16m 16s
  • 1.61 miles
  • 10m 06s /Mi

Run
  • 31m 21s
  • 3.15 miles
  • 09m 57s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 22m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    50
    50

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Tri by the Bay (Triathlon)
    6/5/2016 East Islip, New York
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals