The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 65FLow 47F
  • Temp: 54F
  • Hum: 100%
  • W: 9mph SSW
WEDNESDAY
Patchy rain nearby
High 63F
Low 41F
THURSDAY
Patchy rain nearby
High 55F
Low 39F
FRIDAY
Patchy rain nearby
High 53F
Low 40F
SATURDAY
Moderate rain
High 56F
Low 39F
Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run
  • 22m
  • 2.30 miles
  • 09m 33s /Mi
Bike
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Run
  • 16m 16s
  • 1.61 miles
  • 10m 06s /Mi

Run
  • 31m 21s
  • 3.15 miles
  • 09m 57s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 22m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    50
    50

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals