Big Man Tri-ing Up!

Commack,NY 
Today
Sunny High 88FLow 71F
  • Temp: 73F
  • Hum: 73%
  • W: 11mph SW
THURSDAY
Overcast
High 78F
Low 64F
FRIDAY
Sunny
High 82F
Low 64F
SATURDAY
Sunny
High 84F
Low 67F
SUNDAY
Moderate or heavy rain shower
High 80F
Low 67F

Friday - April 18

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Thursday - April 17

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Wednesday - April 16

Run
  • 22m
  • 2.30 miles
  • 09m 33s /Mi
Bike
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr

Tuesday - April 15

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Monday - April 14

Run
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • LEGS - Lunges
    4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Sunday - April 13

Run
  • 16m 16s
  • 1.61 miles
  • 10m 06s /Mi

Saturday - April 12

Run
  • 31m 21s
  • 3.15 miles
  • 09m 57s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals