The following equipment is nearing replacement:
Commack,NY 
Today
Partly Cloudy High 34FLow 23F
  • Temp: 10F
  • Hum: 66%
  • W: 0mph N
MONDAY
Blowing snow
High 32F
Low 9F
TUESDAY
Sunny
High 20F
Low 15F
WEDNESDAY
Patchy rain nearby
High 37F
Low 26F
THURSDAY
Overcast
High 24F
Low 7F
Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run
  • 22m
  • 2.30 miles
  • 09m 33s /Mi
Bike
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Run
  • 16m 16s
  • 1.61 miles
  • 10m 06s /Mi

Run
  • 31m 21s
  • 3.15 miles
  • 09m 57s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals