The following equipment is nearing replacement:
Commack,NY 
Today
Patchy rain nearby High 85FLow 71F
  • Temp: 70F
  • Hum: 97%
  • W: 11mph N
SATURDAY
Light rain shower
High 84F
Low 71F
SUNDAY
Moderate or heavy rain shower
High 81F
Low 67F
MONDAY
Overcast
High 77F
Low 69F
TUESDAY
Partly Cloudy
High 82F
Low 71F
Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run #1
  • 22m
  • 2.30 miles
  • 09m 33s /Mi
Run #2
  • 22m
  • 2.30 miles
  • 09m 34s /Mi
Bike #1
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr
Bike #2
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi

Run #1
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Run #2
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Run #1
  • 16m 16s
  • 1.61 miles
  • 10m 06s /Mi
Run #2
  • 16m 15s
  • 1.61 miles
  • 10m 05s /Mi

Run #1
  • 31m 21s
  • 3.15 miles
  • 09m 57s /Mi
Run #2
  • 31m 22s
  • 3.15 miles
  • 09m 58s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals