The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 83FLow 65F
  • Temp: 66F
  • Hum: 88%
  • W: 7mph SSW
WEDNESDAY
Moderate or heavy rain shower
High 80F
Low 68F
THURSDAY
Light rain
High 85F
Low 68F
FRIDAY
Partly Cloudy
High 79F
Low 63F
SATURDAY
Sunny
High 78F
Low 65F
Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run
  • 35m
  • 3.20 miles
  • 10m 56s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Run
  • 15m
  • 1.57 miles
  • 09m 33s /Mi
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    11
    11
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run
  • 34m
  • 3.04 miles
  • 11m 11s /Mi
Bike
  • 30m
  • 8.89 miles
  • 17.78 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    15
    15
    30
    30
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    40
    40

Run
  • 33m
  • 2.91 miles
  • 11m 20s /Mi
Bike
  • 15m
  • 4.30 miles
  • 17.20 Mi/hr

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals