Big Man Tri-ing Up!

The following equipment is nearing replacement:
Commack,NY 
Today
Partly Cloudy High 61FLow 52F
  • Temp: 57F
  • Hum: 72%
  • W: 8mph WNW
MONDAY
Sunny
High 55F
Low 53F
TUESDAY
Partly Cloudy
High 69F
Low 56F
WEDNESDAY
Moderate or heavy rain shower
High 68F
Low 49F
THURSDAY
Sunny
High 60F
Low 53F

Sunday - April 20

Run
  • 22m 45s
  • 2.32 miles
  • 09m 48s /Mi

Saturday - April 19

Run
  • 10m 39s
  • 1.19 miles
  • 08m 56s /Mi

Friday - April 18

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Thursday - April 17

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Wednesday - April 16

Run
  • 22m
  • 2.30 miles
  • 09m 33s /Mi
Bike
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr

Tuesday - April 15

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Monday - April 14

Run
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals