The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 88FLow 59F
  • Temp: 69F
  • Hum: 59%
  • W: 7mph SSE
SUNDAY
Sunny
High 85F
Low 62F
MONDAY
Partly Cloudy
High 80F
Low 65F
TUESDAY
Patchy light rain in area with thunder
High 77F
Low 60F
WEDNESDAY
Patchy rain nearby
High 85F
Low 65F
Run #1
  • 22m 45s
  • 2.32 miles
  • 09m 48s /Mi
Run #2
  • 22m 44s
  • 2.32 miles
  • 09m 48s /Mi

Run #1
  • 10m 39s
  • 1.19 miles
  • 08m 56s /Mi
Run #2
  • 10m 38s
  • 1.19 miles
  • 08m 56s /Mi

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run #1
  • 22m
  • 2.30 miles
  • 09m 33s /Mi
Run #2
  • 22m
  • 2.30 miles
  • 09m 34s /Mi
Bike #1
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr
Bike #2
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi

Run #1
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Run #2
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals