The following equipment is nearing replacement:
Commack,NY 
Today
Overcast High 88FLow 72F
  • Temp: 85F
  • Hum: 46%
  • W: 8mph S
MONDAY
Light rain shower
High 89F
Low 70F
TUESDAY
Sunny
High 88F
Low 74F
WEDNESDAY
Sunny
High 88F
Low 71F
THURSDAY
Sunny
High 83F
Low 73F
Run #1
  • 22m 45s
  • 2.32 miles
  • 09m 48s /Mi
Run #2
  • 22m 44s
  • 2.32 miles
  • 09m 48s /Mi

Run #1
  • 10m 39s
  • 1.19 miles
  • 08m 56s /Mi
Run #2
  • 10m 38s
  • 1.19 miles
  • 08m 56s /Mi

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run #1
  • 22m
  • 2.30 miles
  • 09m 33s /Mi
Run #2
  • 22m
  • 2.30 miles
  • 09m 34s /Mi
Bike #1
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr
Bike #2
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi

Run #1
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Run #2
  • 11m
  • 1.12 miles
  • 09m 49s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals