The following equipment is nearing replacement:
Commack,NY 
Today
Light drizzle High 91FLow 73F
  • Temp: 73F
  • Hum: 87%
  • W: 4mph SSW
SATURDAY
Moderate or heavy rain shower
High 85F
Low 71F
SUNDAY
Light rain shower
High 77F
Low 70F
MONDAY
Partly Cloudy
High 83F
Low 68F
TUESDAY
Light rain shower
High 80F
Low 67F
Run #1
  • 11m
  • 1.16 miles
  • 09m 28s /Mi
Run #2
  • 11m
  • 1.16 miles
  • 09m 29s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Run #1
  • 22m 45s
  • 2.32 miles
  • 09m 48s /Mi
Run #2
  • 22m 44s
  • 2.32 miles
  • 09m 48s /Mi

Run #1
  • 10m 39s
  • 1.19 miles
  • 08m 56s /Mi
Run #2
  • 10m 38s
  • 1.19 miles
  • 08m 56s /Mi

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run #1
  • 22m
  • 2.30 miles
  • 09m 33s /Mi
Run #2
  • 22m
  • 2.30 miles
  • 09m 34s /Mi
Bike #1
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr
Bike #2
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals