The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 37FLow 28F
  • Temp: 37F
  • Hum: 52%
  • W: 12mph NW
SATURDAY
Sunny
High 39F
Low 35F
SUNDAY
Partly Cloudy
High 42F
Low 35F
MONDAY
Partly Cloudy
High 44F
Low 40F
TUESDAY
Patchy rain nearby
High 46F
Low 44F
Run
  • 11m
  • 1.16 miles
  • 09m 28s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Run
  • 22m 45s
  • 2.32 miles
  • 09m 48s /Mi

Run
  • 10m 39s
  • 1.19 miles
  • 08m 56s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run
  • 22m
  • 2.30 miles
  • 09m 33s /Mi
Bike
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals