Big Man Tri-ing Up!

Commack,NY 
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Wednesday - April 23

Run
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Tuesday - April 22

Run
  • 19m 49s
  • 2.04 miles
  • 09m 42s /Mi
Bike
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr

Monday - April 21

Run
  • 11m
  • 1.16 miles
  • 09m 28s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Sunday - April 20

Run
  • 22m 45s
  • 2.32 miles
  • 09m 48s /Mi

Saturday - April 19

Run
  • 10m 39s
  • 1.19 miles
  • 08m 56s /Mi

Friday - April 18

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Thursday - April 17

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals