The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 81FLow 65F
  • Temp: 64F
  • Hum: 84%
  • W: 6mph S
SATURDAY
Sunny
High 83F
Low 63F
SUNDAY
Sunny
High 84F
Low 64F
MONDAY
Patchy light rain in area with thunder
High 72F
Low 65F
TUESDAY
Sunny
High 83F
Low 65F
Run
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run
  • 19m 49s
  • 2.04 miles
  • 09m 42s /Mi
Bike
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr

Run
  • 11m
  • 1.16 miles
  • 09m 28s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Run
  • 22m 45s
  • 2.32 miles
  • 09m 48s /Mi

Run
  • 10m 39s
  • 1.19 miles
  • 08m 56s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Tri by the Bay (Triathlon)
    6/5/2016 East Islip, New York
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals