Big Man Tri-ing Up!

The following equipment is nearing replacement:
Commack,NY 
Today
Partly Cloudy High 61FLow 49F
  • Temp: 57F
  • Hum: 51%
  • W: 16mph SSW
TUESDAY
Partly Cloudy
High 71F
Low 56F
WEDNESDAY
Light rain shower
High 66F
Low 53F
THURSDAY
Light drizzle
High 63F
Low 52F
FRIDAY
Partly Cloudy
High 59F
Low 51F

Thursday - April 24

Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr
Run
  • 25m
  • 2.64 miles
  • 09m 28s /Mi

Wednesday - April 23

Run
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Tuesday - April 22

Run
  • 19m 49s
  • 2.04 miles
  • 09m 42s /Mi
Bike
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr

Monday - April 21

Run
  • 11m
  • 1.16 miles
  • 09m 28s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Sunday - April 20

Run
  • 22m 45s
  • 2.32 miles
  • 09m 48s /Mi

Saturday - April 19

Run
  • 10m 39s
  • 1.19 miles
  • 08m 56s /Mi

Friday - April 18

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals