The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 86FLow 71F
  • Temp: 78F
  • Hum: 76%
  • W: 7mph S
THURSDAY
Partly Cloudy
High 89F
Low 73F
FRIDAY
Patchy rain nearby
High 77F
Low 68F
SATURDAY
Partly Cloudy
High 83F
Low 71F
SUNDAY
Light rain shower
High 81F
Low 70F
Run #1
  • 10m 39s
  • 1.21 miles
  • 08m 48s /Mi
Run #2
  • 10m 38s
  • 1.21 miles
  • 08m 47s /Mi

Bike #1
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr
Run #1
  • 25m
  • 2.64 miles
  • 09m 28s /Mi
Run #2
  • 25m
  • 2.64 miles
  • 09m 28s /Mi
Bike #2
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Run #1
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Run #2
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run #1
  • 19m 49s
  • 2.04 miles
  • 09m 42s /Mi
Run #2
  • 19m 49s
  • 2.04 miles
  • 09m 43s /Mi
Bike #1
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr
Bike #2
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr

Run #1
  • 11m
  • 1.16 miles
  • 09m 28s /Mi
Run #2
  • 11m
  • 1.16 miles
  • 09m 29s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Run #1
  • 22m 45s
  • 2.32 miles
  • 09m 48s /Mi
Run #2
  • 22m 44s
  • 2.32 miles
  • 09m 48s /Mi

Run #1
  • 10m 39s
  • 1.19 miles
  • 08m 56s /Mi
Run #2
  • 10m 38s
  • 1.19 miles
  • 08m 56s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals