The following equipment is nearing replacement:
Commack,NY 
Today
Patchy rain nearby High 85FLow 71F
  • Temp: 81F
  • Hum: 62%
  • W: 13mph NE
SATURDAY
Light rain shower
High 84F
Low 71F
SUNDAY
Moderate or heavy rain shower
High 81F
Low 67F
MONDAY
Overcast
High 77F
Low 69F
TUESDAY
Partly Cloudy
High 82F
Low 71F
Run #1
  • 20m 56s
  • 2.23 miles
  • 09m 23s /Mi
Run #2
  • 20m 55s
  • 2.22 miles
  • 09m 25s /Mi

Run #1
  • 10m 39s
  • 1.21 miles
  • 08m 48s /Mi
Run #2
  • 10m 38s
  • 1.21 miles
  • 08m 47s /Mi

Bike #1
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr
Run #1
  • 25m
  • 2.64 miles
  • 09m 28s /Mi
Run #2
  • 25m
  • 2.64 miles
  • 09m 28s /Mi
Bike #2
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Run #1
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Run #2
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run #1
  • 19m 49s
  • 2.04 miles
  • 09m 42s /Mi
Run #2
  • 19m 49s
  • 2.04 miles
  • 09m 43s /Mi
Bike #1
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr
Bike #2
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr

Run #1
  • 11m
  • 1.16 miles
  • 09m 28s /Mi
Run #2
  • 11m
  • 1.16 miles
  • 09m 29s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Run #1
  • 22m 45s
  • 2.32 miles
  • 09m 48s /Mi
Run #2
  • 22m 44s
  • 2.32 miles
  • 09m 48s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals