The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 91FLow 72F
  • Temp: 78F
  • Hum: 76%
  • W: 0mph N
FRIDAY
Patchy light rain in area with thunder
High 80F
Low 70F
SATURDAY
Cloudy
High 85F
Low 70F
SUNDAY
Patchy light rain in area with thunder
High 78F
Low 63F
MONDAY
Cloudy
High 82F
Low 69F
Run
  • 15m 58s
  • 1.62 miles
  • 09m 51s /Mi

Run #1
  • 20m 56s
  • 2.23 miles
  • 09m 23s /Mi
Run #2
  • 20m 55s
  • 2.22 miles
  • 09m 25s /Mi

Run #1
  • 10m 39s
  • 1.21 miles
  • 08m 48s /Mi
Run #2
  • 10m 38s
  • 1.21 miles
  • 08m 47s /Mi

Bike #1
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr
Run #1
  • 25m
  • 2.64 miles
  • 09m 28s /Mi
Run #2
  • 25m
  • 2.64 miles
  • 09m 28s /Mi
Bike #2
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Run #1
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Run #2
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run #1
  • 19m 49s
  • 2.04 miles
  • 09m 42s /Mi
Run #2
  • 19m 49s
  • 2.04 miles
  • 09m 43s /Mi
Bike #1
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr
Bike #2
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr

Run #1
  • 11m
  • 1.16 miles
  • 09m 28s /Mi
Run #2
  • 11m
  • 1.16 miles
  • 09m 29s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals