The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 35FLow 22F
  • Temp: 30F
  • Hum: 43%
  • W: 16mph WNW
SATURDAY
Partly Cloudy
High 38F
Low 37F
SUNDAY
Sunny
High 49F
Low 41F
MONDAY
Patchy rain nearby
High 66F
Low 51F
TUESDAY
Patchy rain nearby
High 55F
Low 42F
Run
  • 15m 58s
  • 1.62 miles
  • 09m 51s /Mi

Run
  • 20m 56s
  • 2.23 miles
  • 09m 23s /Mi

Run
  • 10m 39s
  • 1.21 miles
  • 08m 48s /Mi

Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr
Run
  • 25m
  • 2.64 miles
  • 09m 28s /Mi

Run
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run
  • 19m 49s
  • 2.04 miles
  • 09m 42s /Mi
Bike
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr

Run
  • 11m
  • 1.16 miles
  • 09m 28s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals