The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 83FLow 68F
  • Temp: 69F
  • Hum: 96%
  • W: 9mph SW
THURSDAY
Sunny
High 84F
Low 68F
FRIDAY
Sunny
High 82F
Low 69F
SATURDAY
Sunny
High 86F
Low 63F
SUNDAY
Sunny
High 83F
Low 65F
Run
  • 15m 58s
  • 1.62 miles
  • 09m 51s /Mi

Run #1
  • 20m 56s
  • 2.23 miles
  • 09m 23s /Mi
Run #2
  • 20m 55s
  • 2.22 miles
  • 09m 25s /Mi

Run #1
  • 10m 39s
  • 1.21 miles
  • 08m 48s /Mi
Run #2
  • 10m 38s
  • 1.21 miles
  • 08m 47s /Mi

Bike #1
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr
Run #1
  • 25m
  • 2.64 miles
  • 09m 28s /Mi
Run #2
  • 25m
  • 2.64 miles
  • 09m 28s /Mi
Bike #2
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Run #1
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Run #2
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run #1
  • 19m 49s
  • 2.04 miles
  • 09m 42s /Mi
Run #2
  • 19m 49s
  • 2.04 miles
  • 09m 43s /Mi
Bike #1
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr
Bike #2
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr

Run #1
  • 11m
  • 1.16 miles
  • 09m 28s /Mi
Run #2
  • 11m
  • 1.16 miles
  • 09m 29s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals