The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 58FLow 43F
  • Temp: 55F
  • Hum: 30%
  • W: 8mph NW
SUNDAY
Partly Cloudy
High 62F
Low 41F
MONDAY
Light rain shower
High 58F
Low 46F
TUESDAY
Patchy rain nearby
High 59F
Low 45F
WEDNESDAY
Partly Cloudy
High 69F
Low 46F
Run
  • 12m 34s
  • 1.26 miles
  • 09m 58s /Mi

Run
  • 15m 58s
  • 1.62 miles
  • 09m 51s /Mi

Run
  • 20m 56s
  • 2.23 miles
  • 09m 23s /Mi

Run
  • 10m 39s
  • 1.21 miles
  • 08m 48s /Mi

Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr
Run
  • 25m
  • 2.64 miles
  • 09m 28s /Mi

Run
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run
  • 19m 49s
  • 2.04 miles
  • 09m 42s /Mi
Bike
  • 15m
  • 4.50 miles
  • 18.00 Mi/hr

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals