Big Man Tri-ing Up!

Commack,NY 
Today
Sunny High 80FLow 67F
  • Temp: 79F
  • Hum: 48%
  • W: 11mph SSW
SUNDAY
Patchy light rain in area with thunder
High 82F
Low 71F
MONDAY
Sunny
High 83F
Low 65F
TUESDAY
Sunny
High 80F
Low 65F
WEDNESDAY
Sunny
High 83F
Low 62F

Tuesday - April 29

Run
  • 25m
  • 2.63 miles
  • 09m 30s /Mi
Bike
  • 15m
  • 4.55 miles
  • 18.20 Mi/hr

  • Calories out: 3718 From lifestyle:3066, From activities:652

Monday - April 28

Run
  • 12m 34s
  • 1.26 miles
  • 09m 58s /Mi

Sunday - April 27

Run
  • 15m 58s
  • 1.62 miles
  • 09m 51s /Mi

Saturday - April 26

Run
  • 20m 56s
  • 2.23 miles
  • 09m 23s /Mi

Friday - April 25

Run
  • 10m 39s
  • 1.21 miles
  • 08m 48s /Mi

Thursday - April 24

Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr
Run
  • 25m
  • 2.64 miles
  • 09m 28s /Mi

Wednesday - April 23

Run
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals