The following equipment is nearing replacement:
Commack,NY 
Today
Light rain shower High 90FLow 71F
  • Temp: 75F
  • Hum: 96%
  • W: 4mph SE
SUNDAY
Patchy light rain in area with thunder
High 81F
Low 67F
MONDAY
Moderate or heavy rain shower
High 84F
Low 68F
TUESDAY
Sunny
High 74F
Low 68F
WEDNESDAY
Partly Cloudy
High 77F
Low 72F
Run #1
  • 25m
  • 2.63 miles
  • 09m 30s /Mi
Run #2
  • 25m
  • 2.63 miles
  • 09m 31s /Mi
Bike #1
  • 14m 59s
  • -----
  • -----
Bike #2
  • 15m
  • 4.55 miles
  • 18.20 Mi/hr

  • Calories out: 3718 From lifestyle:3066, From activities:652
Run #1
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Run #2
  • 12m 34s
  • 1.26 miles
  • 09m 58s /Mi

Run
  • 15m 58s
  • 1.62 miles
  • 09m 51s /Mi

Run #1
  • 20m 56s
  • 2.23 miles
  • 09m 23s /Mi
Run #2
  • 20m 55s
  • 2.22 miles
  • 09m 25s /Mi

Run #1
  • 10m 39s
  • 1.21 miles
  • 08m 48s /Mi
Run #2
  • 10m 38s
  • 1.21 miles
  • 08m 47s /Mi

Bike #1
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr
Run #1
  • 25m
  • 2.64 miles
  • 09m 28s /Mi
Run #2
  • 25m
  • 2.64 miles
  • 09m 28s /Mi
Bike #2
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr

Run #1
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Run #2
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals