Big Man Tri-ing Up!

Commack,NY 
Today
Sunny High 89FLow 71F
  • Temp: 86F
  • Hum: 62%
  • W: 14mph SW
WEDNESDAY
Sunny
High 82F
Low 66F
THURSDAY
Sunny
High 85F
Low 67F
FRIDAY
Sunny
High 85F
Low 72F
SATURDAY
Patchy rain nearby
High 87F
Low 66F

Tuesday - April 29

Run
  • 25m
  • 2.63 miles
  • 09m 30s /Mi
Bike
  • 15m
  • 4.55 miles
  • 18.20 Mi/hr

  • Calories out: 3718 From lifestyle:3066, From activities:652

Monday - April 28

Run
  • 12m 34s
  • 1.26 miles
  • 09m 58s /Mi

Sunday - April 27

Run
  • 15m 58s
  • 1.62 miles
  • 09m 51s /Mi

Saturday - April 26

Run
  • 20m 56s
  • 2.23 miles
  • 09m 23s /Mi

Friday - April 25

Run
  • 10m 39s
  • 1.21 miles
  • 08m 48s /Mi

Thursday - April 24

Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr
Run
  • 25m
  • 2.64 miles
  • 09m 28s /Mi

Wednesday - April 23

Run
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals