The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 37FLow 28F
  • Temp: 37F
  • Hum: 52%
  • W: 8mph NNW
SATURDAY
Sunny
High 39F
Low 35F
SUNDAY
Partly Cloudy
High 42F
Low 35F
MONDAY
Partly Cloudy
High 44F
Low 40F
TUESDAY
Patchy rain nearby
High 46F
Low 44F
Run
  • 25m
  • 2.63 miles
  • 09m 30s /Mi
Bike
  • 15m
  • 4.55 miles
  • 18.20 Mi/hr

  • Calories out: 3718 From lifestyle:3066, From activities:652
Run
  • 12m 34s
  • 1.26 miles
  • 09m 58s /Mi

Run
  • 15m 58s
  • 1.62 miles
  • 09m 51s /Mi

Run
  • 20m 56s
  • 2.23 miles
  • 09m 23s /Mi

Run
  • 10m 39s
  • 1.21 miles
  • 08m 48s /Mi

Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr
Run
  • 25m
  • 2.64 miles
  • 09m 28s /Mi

Run
  • 11m
  • 1.17 miles
  • 09m 24s /Mi
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    8
    8
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals