Big Man Tri-ing Up!

Commack,NY 
Today
Sunny High 89FLow 72F
  • Temp: 73F
  • Hum: 100%
  • W: 0mph N
WEDNESDAY
Sunny
High 87F
Low 70F
THURSDAY
Sunny
High 84F
Low 71F
FRIDAY
Sunny
High 88F
Low 69F
SATURDAY
Light rain shower
High 89F
Low 73F

Thursday - April 3

Run
  • 38m
  • 3.50 miles
  • 10m 51s /Mi

Wednesday - April 2

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Tuesday - April 1

Run
  • 35m
  • 3.20 miles
  • 10m 56s /Mi

Monday - March 31

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Sunday - March 30

Run
  • 15m
  • 1.57 miles
  • 09m 33s /Mi
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    11
    11
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Saturday - March 29

Run
  • 34m
  • 3.04 miles
  • 11m 11s /Mi
Bike
  • 30m
  • 8.89 miles
  • 17.78 Mi/hr

Friday - March 28

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    15
    15
    30
    30
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    40
    40

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals