The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 86FLow 74F
  • Temp: 86F
  • Hum: 65%
  • W: 11mph S
FRIDAY
Moderate or heavy rain in area with thunder
High 78F
Low 59F
SATURDAY
Sunny
High 81F
Low 70F
SUNDAY
Heavy rain
High 78F
Low 71F
MONDAY
Cloudy
High 83F
Low 69F
Run #1
  • 38m
  • 3.50 miles
  • 10m 51s /Mi
Run #2
  • 38m
  • 3.50 miles
  • 10m 52s /Mi

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi

Run #1
  • 35m
  • 3.20 miles
  • 10m 56s /Mi
Run #2
  • 35m
  • 3.20 miles
  • 10m 56s /Mi

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Run #1
  • 15m
  • 1.57 miles
  • 09m 33s /Mi
Run #2
  • 15m
  • 1.57 miles
  • 09m 33s /Mi
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    11
    11
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Run #1
  • 34m
  • 3.04 miles
  • 11m 11s /Mi
Run #2
  • 34m
  • 3.06 miles
  • 11m 07s /Mi
Bike #1
  • 30m
  • 8.89 miles
  • 17.78 Mi/hr
Bike #2
  • 30m
  • 8.89 miles
  • 17.78 Mi/hr

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    15
    15
    30
    30
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    40
    40

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals