Big Man Tri-ing Up!

Commack,NY 
Today
Partly Cloudy High 85FLow 74F
  • Temp: 73F
  • Hum: 94%
  • W: 6mph SW
TUESDAY
Sunny
High 89F
Low 72F
WEDNESDAY
Sunny
High 87F
Low 68F
THURSDAY
Sunny
High 87F
Low 71F
FRIDAY
Sunny
High 89F
Low 69F

Wednesday - April 30

Run
  • 15m
  • 1.60 miles
  • 09m 22s /Mi

Tuesday - April 29

Run
  • 25m
  • 2.63 miles
  • 09m 30s /Mi
Bike
  • 15m
  • 4.55 miles
  • 18.20 Mi/hr

  • Calories out: 3718 From lifestyle:3066, From activities:652

Monday - April 28

Run
  • 12m 34s
  • 1.26 miles
  • 09m 58s /Mi

Sunday - April 27

Run
  • 15m 58s
  • 1.62 miles
  • 09m 51s /Mi

Saturday - April 26

Run
  • 20m 56s
  • 2.23 miles
  • 09m 23s /Mi

Friday - April 25

Run
  • 10m 39s
  • 1.21 miles
  • 08m 48s /Mi

Thursday - April 24

Bike
  • 15m
  • 4.72 miles
  • 18.88 Mi/hr
Run
  • 25m
  • 2.64 miles
  • 09m 28s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals