Big Man Tri-ing Up!

Commack,NY 
Today
Light rain shower High 69FLow 61F
  • Temp: 63F
  • Hum: 83%
  • W: 7mph NE
WEDNESDAY
Patchy light drizzle
High 68F
Low 60F
THURSDAY
Cloudy
High 65F
Low 57F
FRIDAY
Sunny
High 74F
Low 59F
SATURDAY
Torrential rain shower
High 76F
Low 54F

Saturday - April 5

Run
  • 35m 28s
  • 3.50 miles
  • 10m 07s /Mi

Friday - April 4

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    45
    45

Thursday - April 3

Run
  • 38m
  • 3.50 miles
  • 10m 51s /Mi

Wednesday - April 2

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Tuesday - April 1

Run
  • 35m
  • 3.20 miles
  • 10m 56s /Mi

Monday - March 31

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Sunday - March 30

Run
  • 15m
  • 1.57 miles
  • 09m 33s /Mi
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    0
    0
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Flutter Kicks
    2
    50
    50
    0
    0
  • CORE - Medicine Ball Twist
    2
    25
    25
    11
    11
  • CORE - Prone Planks
    2
    45
    45
    0
    0
  • CORE - V-Ups (FB)
    2
    10
    10
    0
    0

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals