The following equipment is nearing replacement:
Commack,NY 
Today
Moderate or heavy rain shower High 55FLow 38F
  • Temp: 54F
  • Hum: 94%
  • W: 26mph SW
FRIDAY
Patchy light drizzle
High 47F
Low 36F
SATURDAY
Heavy snow
High 38F
Low 26F
SUNDAY
Sunny
High 44F
Low 35F
MONDAY
Partly Cloudy
High 47F
Low 35F
Run
  • 10m 50s
  • 1.19 miles
  • 09m 06s /Mi

Run
  • 35m 28s
  • 3.50 miles
  • 10m 07s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    45
    45

Run
  • 38m
  • 3.50 miles
  • 10m 51s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Run
  • 35m
  • 3.20 miles
  • 10m 56s /Mi

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • LEGS - Squats
    2
    15
    15
    140
    140

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals