The following equipment is nearing replacement:
Commack,NY 
Today
Moderate or heavy rain shower High 79FLow 68F
  • Temp: 68F
  • Hum: 94%
  • W: 11mph NNE
SATURDAY
Partly Cloudy
High 86F
Low 70F
SUNDAY
Light rain shower
High 79F
Low 71F
MONDAY
Light rain shower
High 81F
Low 68F
TUESDAY
Partly Cloudy
High 76F
Low 68F
Run #1
  • 10m 50s
  • 1.19 miles
  • 09m 06s /Mi
Run #2
  • 10m 49s
  • 1.19 miles
  • 09m 05s /Mi

Run #1
  • 35m 28s
  • 3.50 miles
  • 10m 07s /Mi
Run #2
  • 35m 27s
  • 3.50 miles
  • 10m 08s /Mi

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    45
    45

Run #1
  • 38m
  • 3.50 miles
  • 10m 51s /Mi
Run #2
  • 38m
  • 3.50 miles
  • 10m 52s /Mi

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi

Run #1
  • 35m
  • 3.20 miles
  • 10m 56s /Mi
Run #2
  • 35m
  • 3.20 miles
  • 10m 56s /Mi

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Curl, Single Leg
    4
    12
    12
    40
    40
  • LEGS - Leg Extension, Single Leg
    4
    12
    12
    35
    35
  • 4
    10
    10
    55
    55
  • LEGS - Seated calf raises
    4
    15
    15
    115
    115
  • 2
    15
    15
    140
    140

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals