The following equipment is nearing replacement:
Commack,NY 
Today
Sunny High 88FLow 76F
  • Temp: 84F
  • Hum: 67%
  • W: 12mph SSW
TUESDAY
Overcast
High 88F
Low 76F
WEDNESDAY
Sunny
High 86F
Low 74F
THURSDAY
Partly Cloudy
High 88F
Low 72F
FRIDAY
Moderate rain
High 81F
Low 73F
Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi

Run #1
  • 10m 50s
  • 1.19 miles
  • 09m 06s /Mi
Run #2
  • 10m 49s
  • 1.19 miles
  • 09m 05s /Mi

Run #1
  • 35m 28s
  • 3.50 miles
  • 10m 07s /Mi
Run #2
  • 35m 27s
  • 3.50 miles
  • 10m 08s /Mi

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    45
    45

Run #1
  • 38m
  • 3.50 miles
  • 10m 51s /Mi
Run #2
  • 38m
  • 3.50 miles
  • 10m 52s /Mi

Run #1
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Run #2
  • 11m
  • 1.11 miles
  • 09m 55s /Mi

Run #1
  • 35m
  • 3.20 miles
  • 10m 56s /Mi
Run #2
  • 35m
  • 3.20 miles
  • 10m 56s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/14/2016 Riverhead, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals