Big Man Tri-ing Up!

The following equipment is nearing replacement:
Commack,NY 
Today
Partly Cloudy High 60FLow 48F
  • Temp: 45F
  • Hum: 53%
  • W: 9mph NNW
MONDAY
Patchy rain nearby
High 68F
Low 53F
TUESDAY
Light rain shower
High 56F
Low 52F
WEDNESDAY
Patchy rain nearby
High 55F
Low 54F
THURSDAY
Partly Cloudy
High 63F
Low 49F

Monday - April 7

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Sunday - April 6

Run
  • 10m 50s
  • 1.19 miles
  • 09m 06s /Mi

Saturday - April 5

Run
  • 35m 28s
  • 3.50 miles
  • 10m 07s /Mi

Friday - April 4

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi
Strength
  • 24m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    10
    10
    70
    70
  • 2
    15
    15
    120
    120
  • BICEPS - DB Curls Alternating
    2
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    2
    25
    25
    40
    40
  • CHEST - Incline DB
    2
    15
    15
    30
    30
  • SHOULDERS - Military DB
    2
    15
    15
    30
    30
  • TRICEPS - DB Overhead Extension
    2
    15
    15
    45
    45

Thursday - April 3

Run
  • 38m
  • 3.50 miles
  • 10m 51s /Mi

Wednesday - April 2

Run
  • 11m
  • 1.11 miles
  • 09m 54s /Mi

Tuesday - April 1

Run
  • 35m
  • 3.20 miles
  • 10m 56s /Mi

Big Dan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals